Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Nutri-Score D
Cheerios
Maple Cheerios
- Category
- Breakfast cereals
- Barcode
- 0016000149076
- Sold in
- United States
Per 28 g
110Calories
2 gProtein
22 gCarbs
1.5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
20 servings per container
Serving size
28 g
Amount per serving
Calories
110
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber 2g
7%
Total Sugars 9g
Includes 11g Added Sugars
22%
Protein 2g
Vitamin D –
Calcium –
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 393 kcal | 110 kcal |
| Protein | 7.1 g | 2 g |
| Total Fat | 5.4 g | 1.5 g |
| Total Carbohydrate | 79 g | 22 g |
| Dietary Fiber | 7.1 g | 2 g |
| Total Sugars | 32 g | 9 g |
| Added Sugars | 39 g | 11 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 536 mcg | 150 mcg |
| Minerals | ||
| Sodium | 446 mg | 125 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 0016000149076 | Mar 4, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Maple Cheerios," barcode 0016000149076, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000149076
· License:
ODbL 1.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.