Front of package: Blueberry sweetened whole grain oat cereal
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Blueberry sweetened whole grain oat cereal
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score D
Cheerios

Blueberry Cheerios Cereal

Category
Processed Cereal Products
Barcode
0016000149830
Sold in
United States
Per 3/4 cup with 1/2 cup skim milk (150 g)
610Calories
11 gProtein
117 gCarbs
8.3 gFat
USDA has a newer record for this product. See the newer record.

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 2 servings per container

Serving size 3/4 cup with 1/2 cup skim milk (150 g)
Amount per serving
Calories 610
% Daily Value*
Total Fat 8g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 117g 42%
Dietary Fiber 11g 40%
Total Sugars 44g
Includes 0g Added Sugars† 0%
Protein 11g
Vitamin D 5.5mcg 30%
Calcium 560mg 45%
Iron 25.1mg 140%
Potassium 390mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 407 kcal 611 kcal
Protein 7.4 g 11 g
Total Fat 5.6 g 8.3 g
Total Carbohydrate 78 g 117 g
Dietary Fiber 7.4 g 11 g
Total Sugars 30 g 44 g
Added Sugars 0 g 0 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 1.9 g 2.8 g
Polyunsaturated Fat 1.9 g 2.8 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 556 mcg 833 mcg
Vitamin C 22 mg 33 mg
Vitamin D 3.7 mcg 5.6 mcg
Thiamin (B1) 1 mg 1.5 mg
Riboflavin (B2) 1.6 mg 2.4 mg
Vitamin B6 1.9 mg 2.8 mg
Vitamin B12 5.6 mcg 8.3 mcg
Minerals
Calcium 370 mg 555 mg
Iron 17 mg 25 mg
Magnesium 119 mg 179 mg
Phosphorus 296 mg 444 mg
Potassium 259 mg 389 mg
Sodium 463 mg 695 mg
Zinc 14 mg 21 mg

Ingredients

Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Zinc and Iron (mineral nutrients), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • USDA lists a serving of 3/4 cup with 1/2 cup skim milk (150 g); Open Food Facts lists 3/4 cup (27 g) (27 g). Serving sizes change when packaging is redesigned, so check the package you have.
  • Filled from Open Food Facts: Added Sugars, Vitamin A.

Where the sources disagree

Nutrient Shown here (USDA Branded) Other source
Total Carbohydrate 78 g per 100 g 41 g per 100 g (Open Food Facts)

Records used

Dataset Record Updated Role
USDA Branded 1462106 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000149830 Mar 4, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Blueberry Cheerios Cereal," FDC ID 1462106, published March 19, 2021. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/1462106/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Blueberry sweetened whole grain oat cereal," barcode 0016000149830, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000149830 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.