Front of package: Oat crunch breakfast cereal — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Oat crunch breakfast cereal — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score D

Cheerios

Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch

Category: Cereal
Barcode: 0016000151062
Sold in: United States

Per 1 cup (54 g)

230Calories

4 gProtein

42 gCarbs

5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (54 g)

Amount per serving

Calories 230

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Total Sugars 15g

Includes 15g Added Sugars 30%

Protein 4g

Vitamin D –

Calcium 70mg 6%

Iron 10.8mg 60%

Potassium 160mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	426 kcal	230 kcal
Protein	7.4 g	4 g
Total Fat	9.3 g	5 g
Total Carbohydrate	78 g	42 g
Dietary Fiber	7.4 g	4 g
Total Sugars	28 g	15 g
Added Sugars	28 g	15 g
Fats and cholesterol
Saturated Fat	0.93 g	0.502 g
Monounsaturated Fat	4.6 g	2.5 g
Polyunsaturated Fat	2.8 g	1.5 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin C	6.7 mg	3.6 mg
Thiamin (B1)	2 mg	1.1 mg
Riboflavin (B2)	1.9 mg	1 mg
Niacin (B3)	22 mg	12 mg
Vitamin B6	2.2 mg	1.2 mg
Folate	444 mcg	240 mcg
Vitamin B12	6.7 mcg	3.6 mcg
Minerals
Calcium	130 mg	70 mg
Iron	20 mg	11 mg
Magnesium	59 mg	32 mg
Phosphorus	148 mg	80 mg
Potassium	296 mg	160 mg
Sodium	426 mg	230 mg
Zinc	17 mg	9 mg

Ingredients

Whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, whole grain millet, salt, tripotassium phosphate, baking soda, color (caramel color and annatto extract), natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset	Record	Updated	Role
USDA Branded	1728067	Mar 19, 2021	Primary source for the U.S. label
Open Food Facts	0016000151062	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch," FDC ID 1728067, published March 19, 2021. Label data provided by General Mills, Inc. via LI.

https://fdc.nal.usda.gov/food-details/1728067/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Oat crunch breakfast cereal," barcode 0016000151062, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000151062 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.