Front of package: Toasted Coconut Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score D

Cheerios

Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut

Category: Cereal
Barcode: 0016000155428
Sold in: United States

Per 3/4 cup (28 g)

110Calories

2 gProtein

23 gCarbs

1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

20 servings per container

Serving size 3/4 cup (28 g)

Amount per serving

Calories 110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Total Sugars 9g

Includes – Added Sugars

Protein 2g

Vitamin D 1mcg 6%

Calcium 100mg 8%

Iron 4.5mg 25%

Potassium 65mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	393 kcal	110 kcal
Protein	7.1 g	2 g
Total Fat	5.4 g	1.5 g
Total Carbohydrate	82 g	23 g
Dietary Fiber	7.1 g	2 g
Total Sugars	32 g	9 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	1.8 g	0.501 g
Polyunsaturated Fat	1.8 g	0.501 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin C	21 mg	6 mg
Vitamin D	3.6 mcg	1 mcg
Thiamin (B1)	1 mg	0.28 mg
Riboflavin (B2)	1.5 mg	0.426 mg
Niacin (B3)	18 mg	5 mg
Vitamin B6	1.8 mg	0.501 mg
Vitamin B12	5.4 mcg	1.5 mcg
Minerals
Calcium	357 mg	100 mg
Iron	16 mg	4.5 mg
Magnesium	86 mg	24 mg
Phosphorus	286 mg	80 mg
Potassium	232 mg	65 mg
Sodium	429 mg	120 mg
Zinc	13 mg	3.8 mg

Ingredients

Whole grain oats, sugar, corn syrup, corn starch, salt, trisodium phosphate, natural flavor (coconut). vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Total Fat	5.4 g per 100 g	7.1 g per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	1727552	Mar 19, 2021	Primary source for the U.S. label
Open Food Facts	0016000155428	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut," FDC ID 1727552, published March 19, 2021. Label data provided by General Mills, Inc. via LI.

https://fdc.nal.usda.gov/food-details/1727552/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Toasted Coconut Cheerios," barcode 0016000155428, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000155428 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.