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USDA Branded + Open Food Facts Nutri-Score C NOVA 4
Cheerios

Lightly Sweetened Multi Grain Cereal

Category
Cereal
Barcode
0016000160118
Sold in
United States
Per 1 cup (29 g)
110Calories
2 gProtein
24 gCarbs
1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (29 g)
Amount per serving
Calories 110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes – Added Sugars
Protein 2g
Vitamin D 1mcg 6%
Calcium 100mg 8%
Iron 8.1mg 45%
Potassium 140mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 379 kcal 110 kcal
Protein 6.9 g 2 g
Total Fat 3.5 g 1 g
Total Carbohydrate 83 g 24 g
Dietary Fiber 10 g 3 g
Total Sugars 21 g 6 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 0 g 0 g
Polyunsaturated Fat 1.7 g 0.499 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C 21 mg 6 mg
Vitamin D 3.5 mcg 1 mcg
Thiamin (B1) 1 mg 0.29 mg
Riboflavin (B2) 1.5 mg 0.426 mg
Niacin (B3) 17 mg 5 mg
Vitamin B6 1.7 mg 0.499 mg
Vitamin B12 5.2 mcg 1.5 mcg
Minerals
Calcium 345 mg 100 mg
Iron 28 mg 8.1 mg
Magnesium 55 mg 16 mg
Phosphorus 276 mg 80 mg
Potassium 483 mg 140 mg
Sodium 414 mg 120 mg
Zinc 13 mg 3.7 mg

Ingredients

Whole grain corn, whole grain wheat, sugar, whole grain oats, whole grain barley, whole grain rice, corn starch, brown sugar syrup, corn bran, salt, tripotassium phosphate, canola and/or rice bran oil, color added. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset Record Updated Role
USDA Branded 1633800 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000160118 May 3, 2025 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Lightly Sweetened Multi Grain Cereal," FDC ID 1633800, published March 19, 2021. Label data provided by General Mills, Inc. via LI.
https://fdc.nal.usda.gov/food-details/1633800/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Lightly Sweetened Multi Grain Cereal," barcode 0016000160118, last edited May 3, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000160118 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.