Front of package: Honey nut
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Honey nut
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score C NOVA 4
General Mills

Honey nut

Category
Breakfast cereals
Barcode
0016000161535
Sold in
Trinidad And Tobago
Per 100 g
378Calories
3 gProtein
30 gCarbs
2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g
Amount per serving
Calories 380
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat –
Cholesterol –
Sodium 210mg 9%
Total Carbohydrate 30g 11%
Dietary Fiber –
Total Sugars 12g
Includes 18g Added Sugars 36%
Protein 3g
Vitamin D –
Calcium –
Iron 9.7mg 50%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Trinidad And Tobago. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 g %RI*
per 100 g
Energy 1,583 kJ / 378 kcal 19%
Fat 2.0 g 3%
of which saturates 0 g 0%
Carbohydrate 30 g 12%
of which sugars 12 g 13%
Fiber –
Protein 3.0 g 6%
Salt 0.53 g 9%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 378 kcal 378 kcal
Protein 3 g 3 g
Total Fat 2 g 2 g
Total Carbohydrate 30 g 30 g
Total Sugars 12 g 12 g
Added Sugars 18 g 18 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Vitamins
Vitamin C 27 mg 27 mg
Vitamin B6 1.9 mg 1.9 mg
Minerals
Iron 9.7 mg 9.7 mg
Magnesium 41 mg 41 mg
Phosphorus 230 mg 230 mg
Sodium 210 mg 210 mg
Zinc 5.4 mg 5.4 mg

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. CONTAINS ALMOND INGREDIENTS. MANUFACTURED BY GENERAL MILLS SALES, INC., MINNEAPOLIS, MN 55440 USA Contains Bioengineered Food Ingredients Learn more at Ask.GeneralMills.com General Mills Patent: generalmills.com/pat This package is

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 0016000161535 May 27, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Honey nut," barcode 0016000161535, last edited May 27, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000161535 · License: ODbL 1.0 · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.