Front of package: Honey Nut Cheerios Medley Crunch
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Honey Nut Cheerios Medley Crunch
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Cheerios

Honey Nut Cheerios Medley Crunch Cereal

Category
Processed Cereal Products
Barcode
0016000163454
Sold in
United States
Per 1 cup (43 g)
165Calories
4 gProtein
34 gCarbs
2.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

11 servings per container

Serving size 1 cup (43 g)
Amount per serving
Calories 170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 34g 13%
Dietary Fiber 3g 12%
Total Sugars 12g
Includes 12g Added Sugars 24%
Protein 4g
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 140mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 384 kcal 165 kcal
Protein 9.2 g 4 g
Total Fat 5.5 g 2.4 g
Total Carbohydrate 80 g 34 g
Dietary Fiber 7.7 g 3.3 g
Total Sugars 29 g 12 g
Added Sugars 28 g 12 g
Fats and cholesterol
Saturated Fat 0.993 g 0.427 g
Monounsaturated Fat 2.3 g 0.989 g
Polyunsaturated Fat 1.9 g 0.83 g
Trans Fat 0.005 g 0.002 g
Cholesterol 0.001 mg 0 mg
Vitamins
Vitamin A 209 mcg 90 mcg
Vitamin C 14 mg 6 mg
Vitamin D 9.3 mcg 4 mcg
Vitamin E 0.93 mg 0.4 mg
Vitamin K 2.5 mcg 1.1 mcg
Thiamin (B1) 1 mg 0.43 mg
Riboflavin (B2) 0.395 mg 0.17 mg
Niacin (B3) 4.7 mg 2 mg
Vitamin B6 0.93 mg 0.4 mg
Folate 186 mcg 80 mcg
Vitamin B12 2.8 mcg 1.2 mcg
Minerals
Calcium 302 mg 130 mg
Iron 8.4 mg 3.6 mg
Magnesium 98 mg 42 mg
Phosphorus 291 mg 125 mg
Potassium 324 mg 139 mg
Sodium 320 mg 138 mg
Zinc 7 mg 3 mg
Copper 0.284 mg 0.122 mg
Manganese 2.6 mg 1.1 mg
Selenium 26 mcg 11 mcg

Ingredients

Whole Grain Oats, Cluster (whole grain oats, sugar, rice flour, canola and/or sunflower oil, honey, maltodextrin, molasses, salt, barley malt extract, baking soda, natural flavor. Vitamin E [mixed tocopherols] added to preserve freshness), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola and/or Sunflower Oil, Tripotassium Phosphate, Annatto Extract (color), Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Vitamin E, Vitamin K, Magnesium, Selenium, Phosphorus, Copper, Manganese.

Records used

Dataset Record Updated Role
USDA Branded 2735919 Jun 19, 2025 Primary source for the U.S. label
Open Food Facts 0016000163454 Mar 4, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Honey Nut Cheerios Medley Crunch Cereal," FDC ID 2735919, published June 19, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2735919/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Honey Nut Cheerios Medley Crunch," barcode 0016000163454, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000163454 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.