Front of package: Blueberry Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Blueberry Cheerios — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score D NOVA 4

General Mills

Blueberry Cheerios

Category: Breakfast cereals
Barcode: 0016000163485
Sold in: United States

Per 100 g

389Calories

8.3 gProtein

81 gCarbs

5.6 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 390

% Daily Value*

Total Fat 6g 7%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 470mg 21%

Total Carbohydrate 81g 29%

Dietary Fiber –

Total Sugars 28g

Includes 14g Added Sugars 29%

Protein 8g

Vitamin D –

Calcium –

Iron –

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	389 kcal	389 kcal
Protein	8.3 g	8.3 g
Total Fat	5.6 g	5.6 g
Total Carbohydrate	81 g	81 g
Total Sugars	28 g	28 g
Added Sugars	14 g	14 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Minerals
Sodium	472 mg	472 mg

Ingredients

whole grain oats, sugar, blueberry puree concentrate, corn starch, canola oil, salt, corn syrup, vegetable and fruit juice color, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0016000163485	Mar 4, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Blueberry Cheerios," barcode 0016000163485, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000163485 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.