Front of package: very berry cheerios
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score E NOVA 4
Cheerios

Very Berry Cheerios Cereal

Category
Processed Cereal Products
Barcode
0016000163492
Sold in
United States
Per 36
140Calories
3 gProtein
29 gCarbs
2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 11 servings per container

Serving size 36
Amount per serving
Calories 140
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 11g
Includes 11g Added Sugars 22%
Protein 3g
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 140mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 389 kcal 140 kcal
Protein 8.3 g 3 g
Total Fat 5.6 g 2 g
Total Carbohydrate 81 g 29 g
Dietary Fiber 8.3 g 3 g
Total Sugars 31 g 11 g
Added Sugars 31 g 11 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 1.4 g 0.5 g
Polyunsaturated Fat 1.4 g 0.5 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 250 mcg 90 mcg
Vitamin C 17 mg 6 mg
Vitamin D 11 mcg 4 mcg
Thiamin (B1) 1 mg 0.36 mg
Riboflavin (B2) 0.472 mg 0.17 mg
Niacin (B3) 5.6 mg 2 mg
Vitamin B6 1.1 mg 0.4 mg
Folate 222 mcg 80 mcg
Vitamin B12 3.3 mcg 1.2 mcg
Minerals
Calcium 361 mg 130 mg
Iron 10 mg 3.6 mg
Potassium 389 mg 140 mg
Sodium 472 mg 170 mg
Zinc 8.3 mg 3 mg

Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Blueberry Powder, Canola and/or Sunflower Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Vegetable and Fruit Juice Color, Raspberry Powder, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • USDA lists a serving of 36; Open Food Facts lists 1cup. Serving sizes change when packaging is redesigned, so check the package you have.

Records used

Dataset Record Updated Role
USDA Branded 2739311 Jul 24, 2025 Primary source for the U.S. label
Open Food Facts 0016000163492 Mar 4, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Very Berry Cheerios Cereal," FDC ID 2739311, published July 24, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2739311/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "very berry cheerios," barcode 0016000163492, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000163492 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.