Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded
+ Open Food Facts
Nutri-Score D
NOVA 4
Cheerios
Cheerios Cinnamon Oat Crunch Cereal
- Category
- Processed Cereal Products
- Barcode
- 0016000163614
- Sold in
- United States, US
Per 1 cup (54 g)
220Calories
4 gProtein
42 gCarbs
4.5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
About 10 servings per container
Serving size
1 cup (54 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat
4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
42g
15%
Dietary Fiber 4g
14%
Total Sugars 15g
Includes 15g Added Sugars
30%
Protein 4g
Vitamin D 3.8mcg
20%
Calcium 130mg
10%
Iron 16.2mg
90%
Potassium 130mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From Open Food Facts, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 407 kcal | 220 kcal |
| Protein | 7.4 g | 4 g |
| Total Fat | 8.3 g | 4.5 g |
| Total Carbohydrate | 78 g | 42 g |
| Dietary Fiber | 7.4 g | 4 g |
| Total Sugars | 28 g | 15 g |
| Added Sugars | 28 g | 15 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.93 g | 0.502 g |
| Monounsaturated Fat | 4.6 g | 2.5 g |
| Polyunsaturated Fat | 1.9 g | 0.999 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 167 mcg | 90 mcg |
| Vitamin C | 17 mg | 9 mg |
| Vitamin D | 7 mcg | 3.8 mcg |
| Vitamin E | 0 mg | 0 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 2 mg | 1.1 mg |
| Riboflavin (B2) | 2.2 mg | 1.2 mg |
| Niacin (B3) | 27 mg | 14 mg |
| Vitamin B6 | 2.8 mg | 1.5 mg |
| Folate | 667 mcg | 360 mcg |
| Vitamin B12 | 4.1 mcg | 2.2 mcg |
| Choline | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 241 mg | 130 mg |
| Iron | 30 mg | 16 mg |
| Magnesium | 0 mg | 0 mg |
| Phosphorus | 315 mg | 170 mg |
| Potassium | 241 mg | 130 mg |
| Sodium | 444 mg | 240 mg |
| Zinc | 18 mg | 9.9 mg |
| Copper | 0 mg | 0 mg |
| Manganese | 0 mg | 0 mg |
| Selenium | 0 mcg | 0 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Canola and/or Sunflower Oil, Corn Syrup, Brown Sugar Syrup, Rice Flour, Salt, Corn Starch, Cinnamon, Color (caramel color, annatto extract), Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
- Filled from Open Food Facts: Vitamin E, Vitamin K, Choline, Magnesium, Selenium, Copper, Manganese, Caffeine.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2770721 | Jun 25, 2026 | Primary source for the U.S. label |
| Open Food Facts | 0016000163614 | Apr 14, 2026 | Photos, non-U.S. label, and missing nutrients |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Cinnamon Oat Crunch Cereal," FDC ID 2770721, published June 25, 2026. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2770721/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Oat Crunch Cinnamon," barcode 0016000163614, last edited April 14, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000163614
· License:
ODbL 1.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.