Front of package: Fruity cheerios
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Fruity cheerios
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Cheerios

Fruity Cheerios Cereal

Category
Processed Cereal Products
Barcode
0016000163621
Sold in
Canada, United States, US
Per 1 cup (36 g)
140Calories
3 gProtein
29 gCarbs
2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 11 servings per container

Serving size 1 cup (36 g)
Amount per serving
Calories 140
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 12g
Includes 12g Added Sugars 24%
Protein 3g
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 140mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada, United States. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 mL Per portion
(36 mL)		 %RI*
per portion
Energy 1,627 kJ / 389 kcal 586 kJ / 140 kcal 7%
Fat 5.6 g 2.0 g 3%
of which saturates 0 g 0 g 0%
Carbohydrate 81 g 29 g 11%
of which sugars 31 g 11 g 12%
Fiber 8.3 g 3.0 g
Protein 8.3 g 3.0 g 6%
Salt 1.2 g 0.43 g 7%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 389 kcal 140 kcal
Protein 8.3 g 3 g
Total Fat 5.6 g 2 g
Total Carbohydrate 81 g 29 g
Dietary Fiber 8.3 g 3 g
Total Sugars 33 g 12 g
Added Sugars 33 g 12 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 2.8 g 1 g
Polyunsaturated Fat 1.4 g 0.5 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 250 mcg 90 mcg
Vitamin C 25 mg 9 mg
Vitamin D 11 mcg 4 mcg
Thiamin (B1) 1 mg 0.36 mg
Riboflavin (B2) 0.278 mg 0.1 mg
Niacin (B3) 4.4 mg 1.6 mg
Vitamin B6 0.833 mg 0.3 mg
Folate 222 mcg 80 mcg
Vitamin B12 1.4 mcg 0.5 mcg
Minerals
Calcium 361 mg 130 mg
Iron 10 mg 3.6 mg
Potassium 389 mg 140 mg
Sodium 417 mg 150 mg
Zinc 6.1 mg 2.2 mg

Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Pear Puree, Salt, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Where the sources disagree

Nutrient Shown here (USDA Branded) Other source
Sodium 417 mg per 100 g 472 mg per 100 g (Open Food Facts)

Records used

Dataset Record Updated Role
USDA Branded 2758675 Apr 23, 2026 Primary source for the U.S. label
Open Food Facts 0016000163621 Aug 4, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Fruity Cheerios Cereal," FDC ID 2758675, published April 23, 2026. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2758675/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Fruity cheerios," barcode 0016000163621, last edited August 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000163621 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.