Front of package: Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score C NOVA 3

Cheerios

Cheerios Original Gluten Free Breakfast Cereal Mega Size

Category: Processed Cereal Products
Barcode: 0016000163928
Sold in: United States

Per 1 1/2 cup (39g) (age 4+ years)

143Calories

5.1 gProtein

29 gCarbs

2.6 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 16 servings per container

Serving size 1 1/2 cup (39g) (age 4+ years)

Amount per serving

Calories 140

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 29g 10%

Dietary Fiber 4g 15%

Total Sugars 2g

Includes 1g Added Sugars 2%

Protein 5g

Vitamin D 3.9mcg 20%

Calcium 130mg 10%

Iron 12.6mg 70%

Potassium 250mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	367 kcal	143 kcal
Protein	13 g	5.1 g
Total Fat	6.7 g	2.6 g
Total Carbohydrate	74 g	29 g
Dietary Fiber	11 g	4.2 g
Total Sugars	4.6 g	1.8 g
Added Sugars	2.6 g	1 g
Fats and cholesterol
Saturated Fat	1.4 g	0.538 g
Monounsaturated Fat	2.5 g	0.956 g
Polyunsaturated Fat	2.5 g	0.991 g
Trans Fat	0.01 g	0.004 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	231 mcg	90 mcg
Vitamin C	15 mg	6 mg
Vitamin D	10 mcg	3.9 mcg
Thiamin (B1)	1 mg	0.39 mg
Niacin (B3)	5.1 mg	2 mg
Vitamin B6	1 mg	0.402 mg
Folate	205 mcg	80 mcg
Vitamin B12	3.1 mcg	1.2 mcg
Minerals
Calcium	333 mg	130 mg
Iron	32 mg	13 mg
Magnesium	103 mg	40 mg
Phosphorus	385 mg	150 mg
Potassium	653 mg	255 mg
Sodium	498 mg	194 mg
Zinc	7.7 mg	3 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Total Fat	6.7 g per 100 g	2.6 g per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	2692395	May 16, 2024	Primary source for the U.S. label
Open Food Facts	0016000163928	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Original Gluten Free Breakfast Cereal Mega Size," FDC ID 2692395, published May 16, 2024. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2692395/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Cheerios," barcode 0016000163928, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000163928 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.