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USDA Branded
Cheerios

Cheerios Almond Oat Crunch Cereal

Category
Processed Cereal Products
Barcode
0016000168510
Sold in
US
Per Cheerios Oat Crunch Almond (54 g)
220Calories
4 gProtein
41 gCarbs
6 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 13 servings per container

Serving size Cheerios Oat Crunch Almond (54 g)
Amount per serving
Calories 220
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 41g 15%
Dietary Fiber 3g 11%
Total Sugars 14g
Includes 14g Added Sugars 28%
Protein 4g
Vitamin D 3.8mcg 20%
Calcium 130mg 10%
Iron 14.4mg 80%
Potassium 190mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 407 kcal 220 kcal
Protein 7.4 g 4 g
Total Fat 11 g 6 g
Total Carbohydrate 76 g 41 g
Dietary Fiber 5.6 g 3 g
Total Sugars 26 g 14 g
Added Sugars 26 g 14 g
Fats and cholesterol
Saturated Fat 0.93 g 0.502 g
Monounsaturated Fat 5.6 g 3 g
Polyunsaturated Fat 2.8 g 1.5 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 167 mcg 90 mcg
Vitamin C 11 mg 6 mg
Vitamin D 7 mcg 3.8 mcg
Thiamin (B1) 2 mg 1.1 mg
Riboflavin (B2) 2.5 mg 1.4 mg
Niacin (B3) 30 mg 16 mg
Vitamin B6 3 mg 1.6 mg
Folate 593 mcg 320 mcg
Vitamin B12 10 mcg 5.4 mcg
Minerals
Calcium 241 mg 130 mg
Iron 27 mg 14 mg
Magnesium 74 mg 40 mg
Phosphorus 185 mg 100 mg
Potassium 352 mg 190 mg
Sodium 407 mg 220 mg
Zinc 22 mg 12 mg

Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Almonds, Canola and/or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel color, annatto extract), Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2741487 Aug 21, 2025 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Almond Oat Crunch Cereal," FDC ID 2741487, published August 21, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2741487/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.