Front of package: Multi Grain Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score D NOVA 4

Cheerios

Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size

Category: Processed Cereal Products
Barcode: 0016000168756
Sold in: United States, US

Per MultiGrain Cheerios (39 g)

150Calories

3 gProtein

32 gCarbs

1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 13 servings per container

Serving size MultiGrain Cheerios (39 g)

Amount per serving

Calories 150

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Total Sugars 8g

Includes 8g Added Sugars 16%

Protein 3g

Vitamin D 3.9mcg 20%

Calcium 200mg 15%

Iron 18mg 100%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	385 kcal	150 kcal
Protein	7.7 g	3 g
Total Fat	3.9 g	1.5 g
Total Carbohydrate	82 g	32 g
Dietary Fiber	7.7 g	3 g
Total Sugars	21 g	8 g
Added Sugars	21 g	8 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	1.3 g	0.499 g
Polyunsaturated Fat	1.3 g	0.499 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	231 mcg	90 mcg
Vitamin C	15 mg	6 mg
Vitamin D	10 mcg	3.9 mcg
Vitamin E	36 mg	14 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	4 mg	1.6 mg
Riboflavin (B2)	4.4 mg	1.7 mg
Niacin (B3)	51 mg	20 mg
Vitamin B6	5.1 mg	2 mg
Folate	1,030 mcg	402 mcg
Vitamin B12	15 mcg	6 mcg
Choline	0 mg	0 mg
Minerals
Calcium	513 mg	200 mg
Iron	46 mg	18 mg
Magnesium	129 mg	50 mg
Phosphorus	0 mg	0 mg
Potassium	462 mg	180 mg
Sodium	385 mg	150 mg
Zinc	39 mg	15 mg
Copper	0 mg	0 mg
Manganese	0 mg	0 mg
Selenium	0 mcg	0 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
Filled from Open Food Facts: Vitamin E, Vitamin K, Choline, Magnesium, Selenium, Phosphorus, Copper, Manganese, Caffeine.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Calories	385 kcal per 100 g	484 kcal per 100 g (Open Food Facts)
Sodium	385 mg per 100 g	986 mg per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	2746536	Nov 20, 2025	Primary source for the U.S. label
Open Food Facts	0016000168756	May 25, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size," FDC ID 2746536, published November 20, 2025. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2746536/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Multi Grain Cheerios," barcode 0016000168756, last edited May 25, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000168756 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.