Front of package: Blueberry Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score D NOVA 4

Cheerios

Blueberry Sweetened Whole Grain Oat Cereal, Blueberry

Category: Cereal
Barcode: 0016000169357
Sold in: Bolivia, United States

Per 1 cup (36g) Blueberry Cheerios

140Calories

3 gProtein

29 gCarbs

2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 13 servings per container

Serving size 1 cup (36g) Blueberry Cheerios

Amount per serving

Calories 140

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Total Sugars 10g

Includes 10g Added Sugars 20%

Protein 3g

Vitamin D 2.2mcg 10%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Bolivia, United States. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 mL	Per portion (36 mL)	%RI* per portion
Energy	1,627 kJ / 389 kcal	586 kJ / 140 kcal	7%
Fat	5.6 g	2.0 g	3%
of which saturates	0 g	0 g	0%
Carbohydrate	81 g	29 g	11%
of which sugars	28 g	10 g	11%
Fiber	8.3 g	3.0 g
Protein	8.3 g	3.0 g	6%
Salt	1.2 g	0.43 g	7%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	389 kcal	140 kcal
Protein	8.3 g	3 g
Total Fat	5.6 g	2 g
Total Carbohydrate	81 g	29 g
Dietary Fiber	8.3 g	3 g
Total Sugars	28 g	10 g
Added Sugars	28 g	10 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	2.8 g	1 g
Polyunsaturated Fat	1.4 g	0.5 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	250 mcg	90 mcg
Vitamin C	17 mg	6 mg
Vitamin D	6 mcg	2.2 mcg
Thiamin (B1)	1 mg	0.36 mg
Riboflavin (B2)	0.472 mg	0.17 mg
Niacin (B3)	5.6 mg	2 mg
Vitamin B6	1.1 mg	0.4 mg
Folate	222 mcg	80 mcg
Vitamin B12	3.3 mcg	1.2 mcg
Minerals
Calcium	361 mg	130 mg
Iron	10 mg	3.6 mg
Magnesium	89 mg	32 mg
Phosphorus	222 mg	80 mg
Potassium	0 mg	0 mg
Sodium	472 mg	170 mg
Zinc	8.3 mg	3 mg

Ingredients

Whole grain oats, sugar, blueberry puree concentrate, corn starch, canola and/or sunflower oil, salt, corn syrup, vegetable and fruit juice color, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b (thiamin mononitrate), vitamin a (palmitate), vitamin b (riboflavin), a b vitamin (folic acid), vitamin b, vitamin d

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset	Record	Updated	Role
USDA Branded	2614444	Aug 31, 2023	Primary source for the U.S. label
Open Food Facts	0016000169357	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Blueberry Sweetened Whole Grain Oat Cereal, Blueberry," FDC ID 2614444, published August 31, 2023. Label data provided by General Mills, Inc. via LI.

https://fdc.nal.usda.gov/food-details/2614444/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Blueberry Cheerios," barcode 0016000169357, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000169357 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.