Front of package: Oat Crunch Oats 'N Honey
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Oat Crunch Oats 'N Honey
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Cheerios

Cheerios Oats 'N Honey Oat Crunch Cereal

Category
Processed Cereal Products
Barcode
0016000169364
Sold in
France, US
Per 1 cup (54 g)
220Calories
4 gProtein
42 gCarbs
4.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 13 servings per container

Serving size 1 cup (54 g)
Amount per serving
Calories 220
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 42g 15%
Dietary Fiber 4g 14%
Total Sugars 15g
Includes 15g Added Sugars 30%
Protein 4g
Vitamin D 3.8mcg 20%
Calcium 130mg 10%
Iron 16.2mg 90%
Potassium 120mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for France. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 mL Per portion
(54 mL)		 %RI*
per portion
Energy 1,705 kJ / 407 kcal 920 kJ / 220 kcal 11%
Fat 8.3 g 4.5 g 6%
of which saturates 0.9 g 0.5 g 3%
Carbohydrate 78 g 42 g 16%
of which sugars 28 g 15 g 17%
Fiber 7.4 g 4.0 g
Protein 7.4 g 4.0 g 8%
Salt 1.1 g 0.60 g 10%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 407 kcal 220 kcal
Protein 7.4 g 4 g
Total Fat 8.3 g 4.5 g
Total Carbohydrate 78 g 42 g
Dietary Fiber 7.4 g 4 g
Total Sugars 28 g 15 g
Added Sugars 28 g 15 g
Fats and cholesterol
Saturated Fat 0.93 g 0.502 g
Monounsaturated Fat 4.6 g 2.5 g
Polyunsaturated Fat 2.8 g 1.5 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 167 mcg 90 mcg
Vitamin C 17 mg 9 mg
Vitamin D 7 mcg 3.8 mcg
Thiamin (B1) 2 mg 1.1 mg
Riboflavin (B2) 2.2 mg 1.2 mg
Niacin (B3) 27 mg 14 mg
Vitamin B6 2.8 mg 1.5 mg
Folate 667 mcg 360 mcg
Vitamin B12 4.1 mcg 2.2 mcg
Choline 0 mg 0 mg
Minerals
Calcium 241 mg 130 mg
Iron 30 mg 16 mg
Magnesium 19 mg 10 mg
Phosphorus 315 mg 170 mg
Potassium 222 mg 120 mg
Sodium 444 mg 240 mg
Zinc 18 mg 9.9 mg

Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Canola and/or Sunflower Oil, Corn Syrup, Honey, Rice Flour, Salt, Corn Starch, Color (caramel color, annatto extract), Baking Soda, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Choline, Magnesium.

Records used

Dataset Record Updated Role
USDA Branded 2770716 Jun 25, 2026 Primary source for the U.S. label
Open Food Facts 0016000169364 Aug 17, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Oats 'N Honey Oat Crunch Cereal," FDC ID 2770716, published June 25, 2026. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2770716/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Oat Crunch Oats 'N Honey," barcode 0016000169364, last edited August 17, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000169364 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.