Front of package: Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score E

Cheerios

Team Cheerios Frosted Berry Cereal

Category: Processed Cereal Products
Barcode: 0016000179554
Sold in: United States

Per 1 cup (36 g)

138Calories

3.2 gProtein

29 gCarbs

1.8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 9 servings per container

Serving size 1 cup (36 g)

Amount per serving

Calories 140

% Daily Value*

Total Fat 2g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 10%

Total Sugars 11g

Includes 11g Added Sugars 22%

Protein 3g

Vitamin D 4mcg 20%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 90mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	384 kcal	138 kcal
Protein	8.9 g	3.2 g
Total Fat	5 g	1.8 g
Total Carbohydrate	81 g	29 g
Dietary Fiber	7.4 g	2.7 g
Total Sugars	31 g	11 g
Added Sugars	30 g	11 g
Fats and cholesterol
Saturated Fat	1 g	0.36 g
Monounsaturated Fat	1.9 g	0.691 g
Polyunsaturated Fat	1.8 g	0.655 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	250 mcg	90 mcg
Vitamin C	17 mg	6 mg
Vitamin D	11 mcg	4 mcg
Thiamin (B1)	1 mg	0.36 mg
Riboflavin (B2)	0.472 mg	0.17 mg
Niacin (B3)	5.6 mg	2 mg
Vitamin B6	1.1 mg	0.4 mg
Folate	222 mcg	80 mcg
Vitamin B12	3.3 mcg	1.2 mcg
Minerals
Calcium	361 mg	130 mg
Iron	10 mg	3.6 mg
Potassium	245 mg	88 mg
Sodium	467 mg	168 mg
Zinc	8.3 mg	3 mg

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Blueberry Puree Concentrate, Salt, Canola and/or Sunflower Oil, Trisodium Phosphate, Vegetable and Fruit Juice Color, Brown Sugar Syrup, Monoglycerides, Natural Flavor, Sodium Citrate, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Saturated Fat	1 g per 100 g	0 g per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	2694679	Jun 13, 2024	Primary source for the U.S. label
Open Food Facts	0016000179554	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Team Cheerios Frosted Berry Cereal," FDC ID 2694679, published June 13, 2024. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2694679/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Cheerios," barcode 0016000179554, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000179554 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.