Front of package: Cheerios
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Cheerios
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score C NOVA 3
General Mills

Cheerios

Category
Breakfast cereals
Barcode
0016000183728
Sold in
United States
Per 39 g
140Calories
5 gProtein
29 gCarbs
2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 26 servings per container

Serving size 39 g
Amount per serving
Calories 140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes Less than 1g Added Sugars 2%
Protein 5g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 12.5mg 70%
Potassium 250mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 359 kcal 140 kcal
Protein 13 g 5 g
Total Fat 6.4 g 2.5 g
Total Carbohydrate 74 g 29 g
Dietary Fiber 10 g 4 g
Total Sugars 5.1 g 2 g
Added Sugars 2.6 g 1 g
Fats and cholesterol
Saturated Fat 1.3 g 0.5 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin D 0 mcg 0 mcg
Minerals
Calcium 333 mg 130 mg
Iron 32 mg 13 mg
Potassium 641 mg 250 mg
Sodium 487 mg 190 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate). A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate). Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 0016000183728 Mar 4, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Cheerios," barcode 0016000183728, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000183728 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.