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USDA Branded

Cheerios

Toasted Whole Grain Oat Cereal

Category: Cereal
Barcode: 0016000184060
Sold in: United States

Per 1 1/2 cup (39g) (age 4+ years) Cheerios

140Calories

5 gProtein

29 gCarbs

2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 13 servings per container

Serving size 1 1/2 cup (39g) (age 4+ years) Cheerios

Amount per serving

Calories 140

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Total Sugars 2g

Includes 2g Added Sugars 4%

Protein 5g

Vitamin D 2mcg 10%

Calcium 130mg 10%

Iron 12.6mg 70%

Potassium 250mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	359 kcal	140 kcal
Protein	13 g	5 g
Total Fat	6.4 g	2.5 g
Total Carbohydrate	74 g	29 g
Dietary Fiber	10 g	4 g
Total Sugars	5.1 g	2 g
Added Sugars	5.1 g	2 g
Fats and cholesterol
Saturated Fat	1.3 g	0.499 g
Monounsaturated Fat	2.6 g	0.998 g
Polyunsaturated Fat	2.6 g	0.998 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	231 mcg	90 mcg
Vitamin C	15 mg	6 mg
Vitamin D	5 mcg	2 mcg
Thiamin (B1)	1 mg	0.39 mg
Niacin (B3)	5.1 mg	2 mg
Vitamin B6	1 mg	0.402 mg
Folate	205 mcg	80 mcg
Vitamin B12	3.1 mcg	1.2 mcg
Minerals
Calcium	333 mg	130 mg
Iron	32 mg	13 mg
Magnesium	154 mg	60 mg
Phosphorus	256 mg	100 mg
Potassium	641 mg	250 mg
Sodium	487 mg	190 mg
Zinc	7.7 mg	3 mg

Ingredients

Whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b (thiamin mononitrate), a b vitamin (folic acid), vitamin b, vitamin d

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset	Record	Updated	Role
USDA Branded	2614472	Aug 31, 2023	Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Toasted Whole Grain Oat Cereal," FDC ID 2614472, published August 31, 2023. Label data provided by General Mills, Inc. via LI.

https://fdc.nal.usda.gov/food-details/2614472/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.