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USDA Branded
Cheerios

Honey Cheerios Cereal Cup

Category
Processed Cereal Products
Barcode
0016000184480
Sold in
United States
Per 1 Container (56 g)
210Calories
6 gProtein
44 gCarbs
3 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 Container (56 g)
Amount per serving
Calories 210
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 44g 16%
Dietary Fiber 5g 18%
Total Sugars 12g
Includes 12g Added Sugars 24%
Protein 6g
Vitamin D 5mcg 25%
Calcium 170mg 15%
Iron 4.8mg 25%
Potassium 260mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 375 kcal 210 kcal
Protein 11 g 6 g
Total Fat 5.4 g 3 g
Total Carbohydrate 79 g 44 g
Dietary Fiber 8.9 g 5 g
Total Sugars 21 g 12 g
Added Sugars 21 g 12 g
Fats and cholesterol
Saturated Fat 0.89 g 0.498 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 161 mcg 90 mcg
Vitamin C 11 mg 6 mg
Vitamin D 9 mcg 5 mcg
Thiamin (B1) 1 mg 0.56 mg
Riboflavin (B2) 0.304 mg 0.17 mg
Niacin (B3) 3.6 mg 2 mg
Vitamin B6 0.893 mg 0.5 mg
Folate 179 mcg 100 mcg
Vitamin B12 2.7 mcg 1.5 mcg
Minerals
Calcium 304 mg 170 mg
Iron 8.6 mg 4.8 mg
Potassium 464 mg 260 mg
Sodium 607 mg 340 mg
Zinc 6.7 mg 3.8 mg

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2739359 Jul 24, 2025 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Honey Cheerios Cereal Cup," FDC ID 2739359, published July 24, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2739359/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.