Front of package: Chocolate Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score D

Cheerios

Chocolate Cheerios Cereal 35 Count

Category: Processed Cereal Products
Barcode: 0016000184893
Sold in: United States

Per 4 pouches (32g)

122Calories

3 gProtein

25 gCarbs

1.9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

9 servings per container

Serving size 4 pouches (32g)

Amount per serving

Calories 120

% Daily Value*

Total Fat 2g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 9%

Total Sugars 9g

Includes 9g Added Sugars 19%

Protein 3g

Vitamin D 1.9mcg 10%

Calcium 120mg 8%

Iron 3.2mg 20%

Potassium 150mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	380 kcal	122 kcal
Protein	9.4 g	3 g
Total Fat	6 g	1.9 g
Total Carbohydrate	79 g	25 g
Dietary Fiber	8.1 g	2.6 g
Total Sugars	29 g	9.4 g
Added Sugars	29 g	9.4 g
Fats and cholesterol
Saturated Fat	1.5 g	0.474 g
Monounsaturated Fat	2.4 g	0.755 g
Polyunsaturated Fat	1.9 g	0.598 g
Trans Fat	0.01 g	0.003 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	281 mcg	90 mcg
Vitamin C	15 mg	4.8 mg
Vitamin D	6 mcg	1.9 mcg
Thiamin (B1)	1 mg	0.32 mg
Riboflavin (B2)	0.531 mg	0.17 mg
Niacin (B3)	6.3 mg	2 mg
Vitamin B6	1.3 mg	0.4 mg
Folate	188 mcg	60 mcg
Vitamin B12	2.8 mcg	0.899 mcg
Minerals
Calcium	361 mg	116 mg
Iron	10 mg	3.2 mg
Magnesium	100 mg	32 mg
Phosphorus	250 mg	80 mg
Potassium	463 mg	148 mg
Sodium	583 mg	187 mg
Zinc	9.4 mg	3 mg

Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Unsweetened Chocolate, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Saturated Fat	1.5 g per 100 g	0 g per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	2692364	May 16, 2024	Primary source for the U.S. label
Open Food Facts	0016000184893	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Chocolate Cheerios Cereal 35 Count," FDC ID 2692364, published May 16, 2024. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2692364/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Chocolate Cheerios," barcode 0016000184893, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000184893 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.