Front of package: Cheerios Oat Crunch Berry
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Cheerios Oat Crunch Berry
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Cheerios

Cheerios Berry Oat Crunch Breakfast Cereal

Category
Processed Cereal Products
Barcode
0016000189140
Sold in
United States
Per 1 cup (54 g)
219Calories
3.9 gProtein
43 gCarbs
4.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 8 servings per container

Serving size 1 cup (54 g)
Amount per serving
Calories 220
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 43g 15%
Dietary Fiber 3g 12%
Total Sugars 11g
Includes 10g Added Sugars 21%
Protein 4g
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 16.2mg 90%
Potassium 180mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 405 kcal 219 kcal
Protein 7.2 g 3.9 g
Total Fat 8.2 g 4.4 g
Total Carbohydrate 79 g 43 g
Dietary Fiber 6.5 g 3.5 g
Total Sugars 21 g 11 g
Added Sugars 19 g 10 g
Fats and cholesterol
Saturated Fat 1.1 g 0.616 g
Monounsaturated Fat 4.3 g 2.3 g
Polyunsaturated Fat 2.2 g 1.2 g
Trans Fat 0.048 g 0.026 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 167 mcg 90 mcg
Vitamin C 11 mg 6 mg
Vitamin D 7.4 mcg 4 mcg
Thiamin (B1) 2 mg 1.1 mg
Riboflavin (B2) 2.8 mg 1.5 mg
Niacin (B3) 33 mg 18 mg
Vitamin B6 3.3 mg 1.8 mg
Folate 667 mcg 360 mcg
Vitamin B12 10 mcg 5.4 mcg
Minerals
Calcium 241 mg 130 mg
Iron 30 mg 16 mg
Phosphorus 185 mg 100 mg
Potassium 337 mg 182 mg
Sodium 414 mg 224 mg
Zinc 25 mg 14 mg

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola and/or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Tripotassium Phosphate, Color (caramel color, vegetable and fruit juice, annatto extract), Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • USDA lists a serving of 1 cup (54 g); Open Food Facts lists 1 cup. Serving sizes change when packaging is redesigned, so check the package you have.

Where the sources disagree

Nutrient Shown here (USDA Branded) Other source
Total Fat 8.2 g per 100 g 9.3 g per 100 g (Open Food Facts)

Records used

Dataset Record Updated Role
USDA Branded 2720654 Dec 19, 2024 Primary source for the U.S. label
Open Food Facts 0016000189140 Aug 23, 2023 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Berry Oat Crunch Breakfast Cereal," FDC ID 2720654, published December 19, 2024. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2720654/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Cheerios Oat Crunch Berry," barcode 0016000189140, last edited August 23, 2023. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000189140 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.