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USDA Branded
Cheerios

Multi Grain Cheerios Breakfast Cereal

Category
Processed Cereal Products
Barcode
0016000189546
Sold in
US
Per MultiGrain Cheerios (39 g)
150Calories
3 gProtein
32 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

15 servings per container

Serving size MultiGrain Cheerios (39 g)
Amount per serving
Calories 150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Total Sugars 8g
Includes 8g Added Sugars 16%
Protein 3g
Vitamin D 3.9mcg 20%
Calcium 200mg 15%
Iron 18mg 100%
Potassium 180mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 385 kcal 150 kcal
Protein 7.7 g 3 g
Total Fat 3.9 g 1.5 g
Total Carbohydrate 82 g 32 g
Dietary Fiber 7.7 g 3 g
Total Sugars 21 g 8 g
Added Sugars 21 g 8 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 1.3 g 0.499 g
Polyunsaturated Fat 1.3 g 0.499 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 231 mcg 90 mcg
Vitamin C 15 mg 6 mg
Vitamin D 10 mcg 3.9 mcg
Thiamin (B1) 4 mg 1.6 mg
Riboflavin (B2) 4.4 mg 1.7 mg
Niacin (B3) 51 mg 20 mg
Vitamin B6 5.1 mg 2 mg
Folate 1,030 mcg 402 mcg
Vitamin B12 15 mcg 6 mcg
Minerals
Calcium 513 mg 200 mg
Iron 46 mg 18 mg
Potassium 462 mg 180 mg
Sodium 385 mg 150 mg
Zinc 39 mg 15 mg

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2746630 Nov 20, 2025 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Multi Grain Cheerios Breakfast Cereal," FDC ID 2746630, published November 20, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2746630/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.