Front of package: Honey Nut Cheerios
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Honey Nut Cheerios
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Cheerios

Honey Nut Cheerios Breakfast Cereal Cups 4 Pack

Category
Processed Cereal Products
Barcode
0016000193048
Sold in
United States, US
Per 1 cup (51 g)
190Calories
4 gProtein
41 gCarbs
2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

4 servings per container

Serving size 1 cup (51 g)
Amount per serving
Calories 190
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 41g 15%
Dietary Fiber 4g 14%
Total Sugars 17g
Includes 17g Added Sugars 34%
Protein 4g
Vitamin D 5.6mcg 30%
Calcium 160mg 10%
Iron 4.9mg 25%
Potassium 200mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 373 kcal 190 kcal
Protein 7.8 g 4 g
Total Fat 4.9 g 2.5 g
Total Carbohydrate 80 g 41 g
Dietary Fiber 7.8 g 4 g
Total Sugars 33 g 17 g
Added Sugars 33 g 17 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 176 mcg 90 mcg
Vitamin C 12 mg 6 mg
Vitamin D 11 mcg 5.6 mcg
Vitamin E 0 mg 0 mg
Vitamin K 0 mcg 0 mcg
Thiamin (B1) 1 mg 0.51 mg
Riboflavin (B2) 0.333 mg 0.17 mg
Niacin (B3) 3.9 mg 2 mg
Vitamin B6 0.98 mg 0.5 mg
Folate 196 mcg 100 mcg
Vitamin B12 2.9 mcg 1.5 mcg
Choline 0 mg 0 mg
Minerals
Calcium 314 mg 160 mg
Iron 9.6 mg 4.9 mg
Magnesium 0 mg 0 mg
Phosphorus 0 mg 0 mg
Potassium 392 mg 200 mg
Sodium 569 mg 290 mg
Zinc 7.4 mg 3.7 mg
Copper 0 mg 0 mg
Manganese 0 mg 0 mg
Selenium 0 mcg 0 mcg
Other
Caffeine 0 mg 0 mg

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Vitamin E, Vitamin K, Choline, Magnesium, Selenium, Phosphorus, Copper, Manganese, Caffeine.

Records used

Dataset Record Updated Role
USDA Branded 2745856 Nov 20, 2025 Primary source for the U.S. label
Open Food Facts 0016000193048 Mar 4, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Honey Nut Cheerios Breakfast Cereal Cups 4 Pack," FDC ID 2745856, published November 20, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2745856/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Honey Nut Cheerios," barcode 0016000193048, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000193048 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.