Front of package: Frosted lemon Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts

Cheerios

Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon

Category: Cereal
Barcode: 0016000199620
Sold in: United States

Per 1 cup (36 g)

140Calories

3 gProtein

29 gCarbs

1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 12 servings per container

Serving size 1 cup (36 g)

Amount per serving

Calories 140

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Total Sugars 11g

Includes 11g Added Sugars 22%

Protein 3g

Vitamin D 2mcg 10%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 140mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	389 kcal	140 kcal
Protein	8.3 g	3 g
Total Fat	4.2 g	1.5 g
Total Carbohydrate	81 g	29 g
Dietary Fiber	8.3 g	3 g
Total Sugars	31 g	11 g
Added Sugars	31 g	11 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	1.4 g	0.5 g
Polyunsaturated Fat	1.4 g	0.5 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin C	17 mg	6 mg
Vitamin D	5.6 mcg	2 mcg
Thiamin (B1)	1 mg	0.36 mg
Riboflavin (B2)	0.472 mg	0.17 mg
Niacin (B3)	5.6 mg	2 mg
Vitamin B6	1.1 mg	0.4 mg
Folate	222 mcg	80 mcg
Vitamin B12	3.3 mcg	1.2 mcg
Minerals
Calcium	361 mg	130 mg
Iron	10 mg	3.6 mg
Potassium	389 mg	140 mg
Sodium	417 mg	150 mg
Zinc	8.3 mg	3 mg

Ingredients

Whole grain oats, sugar, corn starch, corn syrup, salt, tripotassium phosphate, natural flavor, brown sugar syrup. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Sodium	417 mg per 100 g	375 mg per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	2533496	Apr 27, 2023	Primary source for the U.S. label
Open Food Facts	0016000199620	Sep 27, 2025	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon," FDC ID 2533496, published April 27, 2023. Label data provided by General Mills, Inc. via LI.

https://fdc.nal.usda.gov/food-details/2533496/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Frosted lemon Cheerios," barcode 0016000199620, last edited September 27, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000199620 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.