Front of package: Cheerios Veggie Blend
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Cheerios Veggie Blend
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Cheerios

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size

Category
Processed Cereal Products
Barcode
0016000200043
Sold in
United States, US
Per Veggie Blends Apple Strawberry (44 g)
170Calories
3 gProtein
36 gCarbs
2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 12 servings per container

Serving size Veggie Blends Apple Strawberry (44 g)
Amount per serving
Calories 170
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 36g 13%
Dietary Fiber 3g 11%
Total Sugars 9g
Includes 7g Added Sugars 14%
Protein 3g
Vitamin D 4mcg 20%
Calcium 200mg 15%
Iron 12.6mg 70%
Potassium 210mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 386 kcal 170 kcal
Protein 6.8 g 3 g
Total Fat 4.6 g 2 g
Total Carbohydrate 82 g 36 g
Dietary Fiber 6.8 g 3 g
Total Sugars 20 g 9 g
Added Sugars 16 g 7 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 2.3 g 0.999 g
Polyunsaturated Fat 1.1 g 0.502 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 205 mcg 90 mcg
Vitamin C 14 mg 6 mg
Vitamin D 9 mcg 4 mcg
Vitamin K 11 mcg 4.8 mcg
Thiamin (B1) 1 mg 0.44 mg
Riboflavin (B2) 0.386 mg 0.17 mg
Niacin (B3) 4.5 mg 2 mg
Vitamin B6 0.909 mg 0.4 mg
Folate 182 mcg 80 mcg
Vitamin B12 2.7 mcg 1.2 mcg
Minerals
Calcium 455 mg 200 mg
Iron 29 mg 13 mg
Potassium 477 mg 210 mg
Sodium 523 mg 230 mg
Zinc 6.8 mg 3 mg

Ingredients

Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Strawberry Puree, Apple Puree, Corn Syrup, Salt, Spinach Powder, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset Record Updated Role
USDA Branded 2745388 Nov 20, 2025 Primary source for the U.S. label
Open Food Facts 0016000200043 Sep 1, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size," FDC ID 2745388, published November 20, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2745388/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Cheerios Veggie Blend," barcode 0016000200043, last edited September 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000200043 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.