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USDA Branded

Cheerios

Cheerios Vanilla Spice Breakfast Cereal Large Size

Category: Processed Cereal Products
Barcode: 0016000200814
Sold in: United States

Per 1 1/3 cup (39 g)

149Calories

3.1 gProtein

32 gCarbs

1.6 gFat

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U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 9 servings per container

Serving size 1 1/3 cup (39 g)

Amount per serving

Calories 150

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Total Sugars 8g

Includes 8g Added Sugars 16%

Protein 3g

Vitamin D 3.9mcg 20%

Calcium 200mg 15%

Iron 18mg 100%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	383 kcal	149 kcal
Protein	8 g	3.1 g
Total Fat	4 g	1.6 g
Total Carbohydrate	82 g	32 g
Dietary Fiber	8.1 g	3.2 g
Total Sugars	21 g	8.2 g
Added Sugars	21 g	8 g
Fats and cholesterol
Saturated Fat	0.95 g	0.371 g
Monounsaturated Fat	1.4 g	0.53 g
Polyunsaturated Fat	1.7 g	0.647 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	231 mcg	90 mcg
Vitamin C	15 mg	6 mg
Vitamin D	10 mcg	3.9 mcg
Thiamin (B1)	4 mg	1.6 mg
Riboflavin (B2)	4.4 mg	1.7 mg
Niacin (B3)	51 mg	20 mg
Vitamin B6	5.1 mg	2 mg
Folate	1,030 mcg	402 mcg
Vitamin B12	15 mcg	6 mcg
Minerals
Calcium	513 mg	200 mg
Iron	46 mg	18 mg
Potassium	464 mg	181 mg
Sodium	354 mg	138 mg
Zinc	39 mg	15 mg

Ingredients

Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Corn Syrup, Salt, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset	Record	Updated	Role
USDA Branded	2692372	May 16, 2024	Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Vanilla Spice Breakfast Cereal Large Size," FDC ID 2692372, published May 16, 2024. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2692372/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.