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USDA Branded
Cheerios

Cheerios Pumpkin Vanilla Spice Breakfast Cereal

Category
Processed Cereal Products
Barcode
0016000206946
Sold in
United States
Per 1 cup (36 g)
137Calories
3.2 gProtein
29 gCarbs
2.2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 30 servings per container

Serving size 1 cup (36 g)
Amount per serving
Calories 140
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 10%
Total Sugars 11g
Includes 11g Added Sugars 22%
Protein 3g
Vitamin D 2.2mcg 10%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 95mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 380 kcal 137 kcal
Protein 9 g 3.2 g
Total Fat 6 g 2.2 g
Total Carbohydrate 80 g 29 g
Dietary Fiber 8 g 2.9 g
Total Sugars 31 g 11 g
Added Sugars 31 g 11 g
Fats and cholesterol
Saturated Fat 1.5 g 0.54 g
Monounsaturated Fat 2.5 g 0.9 g
Polyunsaturated Fat 2 g 0.72 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 250 mcg 90 mcg
Vitamin C 17 mg 6 mg
Vitamin D 6 mcg 2.2 mcg
Thiamin (B1) 1 mg 0.36 mg
Riboflavin (B2) 0.472 mg 0.17 mg
Niacin (B3) 5.6 mg 2 mg
Vitamin B6 1.1 mg 0.4 mg
Folate 222 mcg 80 mcg
Vitamin B12 3.3 mcg 1.2 mcg
Minerals
Calcium 360 mg 130 mg
Iron 10 mg 3.6 mg
Magnesium 89 mg 32 mg
Phosphorus 222 mg 80 mg
Potassium 260 mg 94 mg
Sodium 420 mg 151 mg
Zinc 8.3 mg 3 mg

Ingredients

Pumpkin Spice: Ingredients: Whole Grain Oats, Sugar, Corn Starch, Refiner's Syrup, Canola and/or Sunflower Oil, Salt, Cinnamon, Baking Soda, Nutmeg, Cloves, Annatto Extract Color, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Vanilla Spice: Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Corn Syrup, Salt, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2702602 Aug 15, 2024 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Pumpkin Vanilla Spice Breakfast Cereal," FDC ID 2702602, published August 15, 2024. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2702602/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.