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USDA Branded
Cheerios

Cheerios Cinnamon Oat Crunch Breakfast Cereal

Category
Processed Cereal Products
Barcode
0016000207967
Sold in
United States
Per 1 pouch (42 g)
172Calories
3 gProtein
33 gCarbs
3.9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 pouch (42 g)
Amount per serving
Calories 170
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 10%
Total Sugars 12g
Includes 12g Added Sugars 23%
Protein 3g
Vitamin D 1.7mcg 8%
Calcium 100mg 8%
Iron 12.6mg 70%
Potassium 130mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 409 kcal 172 kcal
Protein 7.1 g 3 g
Total Fat 9.3 g 3.9 g
Total Carbohydrate 78 g 33 g
Dietary Fiber 6.5 g 2.7 g
Total Sugars 28 g 12 g
Added Sugars 28 g 12 g
Fats and cholesterol
Saturated Fat 1.1 g 0.449 g
Monounsaturated Fat 5.1 g 2.1 g
Polyunsaturated Fat 2.4 g 1 g
Trans Fat 0.06 g 0.025 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 129 mcg 54 mcg
Vitamin D 4 mcg 1.7 mcg
Thiamin (B1) 2 mg 0.84 mg
Riboflavin (B2) 2.8 mg 1.2 mg
Vitamin B6 3.3 mg 1.4 mg
Folate 667 mcg 280 mcg
Vitamin B12 10 mcg 4.2 mcg
Minerals
Calcium 241 mg 101 mg
Iron 30 mg 13 mg
Potassium 311 mg 131 mg
Sodium 427 mg 179 mg
Zinc 25 mg 11 mg

Ingredients

Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel color, annatto extract), Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2682238 Feb 1, 2024 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Cinnamon Oat Crunch Breakfast Cereal," FDC ID 2682238, published February 1, 2024. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2682238/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.