USDA Branded + Open Food Facts NOVA 4

Cheerios

Honey Nut Cheerios Minis Breakfast Cereal

Category: Processed Cereal Products
Barcode: 0016000211919
Sold in: United States

Per Honey Nut Cheerios Minis 1 cup (37 g)

141Calories

3.3 gProtein

30 gCarbs

1.8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 8 servings per container

Serving size Honey Nut Cheerios Minis 1 cup (37 g)

Amount per serving

Calories 140

% Daily Value*

Total Fat 2g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 10%

Total Sugars 12g

Includes 12g Added Sugars 24%

Protein 3g

Vitamin D 4mcg 20%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 150mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	381 kcal	141 kcal
Protein	8.8 g	3.3 g
Total Fat	4.8 g	1.8 g
Total Carbohydrate	81 g	30 g
Dietary Fiber	7.7 g	2.8 g
Total Sugars	34 g	12 g
Added Sugars	33 g	12 g
Fats and cholesterol
Saturated Fat	0.953 g	0.353 g
Monounsaturated Fat	1.8 g	0.67 g
Polyunsaturated Fat	1.8 g	0.655 g
Trans Fat	0.005 g	0.002 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	243 mcg	90 mcg
Vitamin C	16 mg	6 mg
Vitamin D	11 mcg	4 mcg
Thiamin (B1)	1 mg	0.37 mg
Riboflavin (B2)	0.459 mg	0.17 mg
Niacin (B3)	5.4 mg	2 mg
Vitamin B6	1.1 mg	0.4 mg
Folate	216 mcg	80 mcg
Vitamin B12	3.2 mcg	1.2 mcg
Minerals
Calcium	351 mg	130 mg
Iron	9.7 mg	3.6 mg
Potassium	395 mg	146 mg
Sodium	567 mg	210 mg
Zinc	8.1 mg	3 mg

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset	Record	Updated	Role
USDA Branded	2719965	Dec 19, 2024	Primary source for the U.S. label
Open Food Facts	0016000211919	Jul 22, 2025	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Honey Nut Cheerios Minis Breakfast Cereal," FDC ID 2719965, published December 19, 2024. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2719965/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Honey Nut Cheerios Minis," barcode 0016000211919, last edited July 22, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000211919 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.