Front of package: Maple Cinnamon Cheerios Heart Nut Medley
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Maple Cinnamon Cheerios Heart Nut Medley
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score C NOVA 4
Cheerios

Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size

Category
Processed Cereal Products
Barcode
0016000214514
Sold in
United States, US
Per Cheerios Hearty Nut Medley (54 g)
210Calories
6 gProtein
39 gCarbs
6 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 8 servings per container

Serving size Cheerios Hearty Nut Medley (54 g)
Amount per serving
Calories 210
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 39g 14%
Dietary Fiber 6g 21%
Total Sugars 9g
Includes 8g Added Sugars 16%
Protein 6g
Vitamin D 3.8mcg 20%
Calcium 130mg 10%
Iron 16.2mg 90%
Potassium 230mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 389 kcal 210 kcal
Protein 11 g 6 g
Total Fat 11 g 6 g
Total Carbohydrate 72 g 39 g
Dietary Fiber 11 g 6 g
Total Sugars 17 g 9 g
Added Sugars 15 g 8 g
Fats and cholesterol
Saturated Fat 1.9 g 0.999 g
Monounsaturated Fat 4.6 g 2.5 g
Polyunsaturated Fat 3.7 g 2 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 250 mcg 135 mcg
Vitamin C 17 mg 9 mg
Vitamin D 7 mcg 3.8 mcg
Thiamin (B1) 1 mg 0.54 mg
Riboflavin (B2) 0.63 mg 0.34 mg
Niacin (B3) 11 mg 6 mg
Vitamin B6 1.9 mg 0.999 mg
Folate 222 mcg 120 mcg
Vitamin B12 2.2 mcg 1.2 mcg
Minerals
Calcium 241 mg 130 mg
Iron 30 mg 16 mg
Magnesium 111 mg 60 mg
Phosphorus 278 mg 150 mg
Potassium 426 mg 230 mg
Sodium 352 mg 190 mg
Zinc 11 mg 6 mg

Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Soluble Corn Fiber, Pumpkin Seeds, Corn Syrup, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset Record Updated Role
USDA Branded 2770743 Jun 25, 2026 Primary source for the U.S. label
Open Food Facts 0016000214514 Apr 2, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size," FDC ID 2770743, published June 25, 2026. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2770743/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Maple Cinnamon Cheerios Heart Nut Medley," barcode 0016000214514, last edited April 2, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000214514 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.