Front of package: Maple Cinnamon Cheerios Hearty Nut Medley — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score B NOVA 4

Cheerios

Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size

Category: Processed Cereal Products
Barcode: 0016000214545
Sold in: United States, US

Per Cheerios Hearty Nut Medley (54 g)

210Calories

6 gProtein

39 gCarbs

6 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size Cheerios Hearty Nut Medley (54 g)

Amount per serving

Calories 210

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 39g 14%

Dietary Fiber 6g 21%

Total Sugars 9g

Includes 8g Added Sugars 16%

Protein 6g

Vitamin D 3.8mcg 20%

Calcium 130mg 10%

Iron 16.2mg 90%

Potassium 230mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	389 kcal	210 kcal
Protein	11 g	6 g
Total Fat	11 g	6 g
Total Carbohydrate	72 g	39 g
Dietary Fiber	11 g	6 g
Total Sugars	17 g	9 g
Added Sugars	15 g	8 g
Fats and cholesterol
Saturated Fat	1.9 g	0.999 g
Monounsaturated Fat	4.6 g	2.5 g
Polyunsaturated Fat	3.7 g	2 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	250 mcg	135 mcg
Vitamin C	17 mg	9 mg
Vitamin D	7 mcg	3.8 mcg
Vitamin E	2.8 mg	1.5 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	1 mg	0.54 mg
Riboflavin (B2)	0.63 mg	0.34 mg
Niacin (B3)	11 mg	6 mg
Vitamin B6	1.9 mg	0.999 mg
Folate	222 mcg	120 mcg
Vitamin B12	2.2 mcg	1.2 mcg
Choline	0 mg	0 mg
Minerals
Calcium	241 mg	130 mg
Iron	30 mg	16 mg
Magnesium	111 mg	60 mg
Phosphorus	278 mg	150 mg
Potassium	426 mg	230 mg
Sodium	352 mg	190 mg
Zinc	11 mg	6 mg
Copper	0 mg	0 mg
Manganese	0 mg	0 mg
Selenium	0 mcg	0 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Soluble Corn Fiber, Pumpkin Seeds, Corn Syrup, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
Filled from Open Food Facts: Vitamin E, Vitamin K, Choline, Selenium, Copper, Manganese, Caffeine.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Total Fat	11 g per 100 g	6 g per 100 g (Open Food Facts)
Total Carbohydrate	72 g per 100 g	39 g per 100 g (Open Food Facts)
Total Sugars	17 g per 100 g	9 g per 100 g (Open Food Facts)
Protein	11 g per 100 g	6 g per 100 g (Open Food Facts)
Sodium	352 mg per 100 g	190 mg per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	2770742	Jun 25, 2026	Primary source for the U.S. label
Open Food Facts	0016000214545	Jul 29, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size," FDC ID 2770742, published June 25, 2026. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2770742/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Maple Cinnamon Cheerios Hearty Nut Medley," barcode 0016000214545, last edited July 29, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000214545 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.