Front of package: Cheerios Veggie Blends Blueberry Banana
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Cheerios

Cheerios Veggie Blends Blueberry Banana Breakfast Cereal

Category
Processed Cereal Products
Barcode
0016000222359
Sold in
United States
Per 1 1/4 cup (44 g)
169Calories
3.3 gProtein
36 gCarbs
2.1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 7 servings per container

Serving size 1 1/4 cup (44 g)
Amount per serving
Calories 170
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 11%
Total Carbohydrate 36g 13%
Dietary Fiber 3g 10%
Total Sugars 8g
Includes 7g Added Sugars 14%
Protein 3g
Vitamin D 4mcg 20%
Calcium 190mg 15%
Iron 12.6mg 70%
Potassium 210mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 384 kcal 169 kcal
Protein 7.6 g 3.3 g
Total Fat 4.8 g 2.1 g
Total Carbohydrate 81 g 36 g
Dietary Fiber 6.4 g 2.8 g
Total Sugars 19 g 8.5 g
Added Sugars 16 g 6.9 g
Fats and cholesterol
Saturated Fat 0.751 g 0.33 g
Monounsaturated Fat 2.1 g 0.933 g
Polyunsaturated Fat 1.6 g 0.7 g
Trans Fat 0.003 g 0.001 g
Cholesterol 0.001 mg 0 mg
Vitamins
Vitamin A 205 mcg 90 mcg
Vitamin C 21 mg 9 mg
Vitamin D 9.1 mcg 4 mcg
Vitamin K 17 mcg 7.3 mcg
Thiamin (B1) 0.545 mg 0.24 mg
Riboflavin (B2) 0.295 mg 0.13 mg
Niacin (B3) 7.7 mg 3.4 mg
Vitamin B6 0.773 mg 0.34 mg
Folate 182 mcg 80 mcg
Vitamin B12 1.1 mcg 0.48 mcg
Minerals
Calcium 443 mg 195 mg
Iron 29 mg 13 mg
Potassium 484 mg 213 mg
Sodium 554 mg 244 mg
Zinc 5 mg 2.2 mg

Ingredients

Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Salt, Banana Puree, Blueberry Puree Concentrate, Corn Syrup, Spinach Powder, Vegetable and Fruit Juice Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Where the sources disagree

Nutrient Shown here (USDA Branded) Other source
Protein 7.6 g per 100 g 9.1 g per 100 g (Open Food Facts)

Records used

Dataset Record Updated Role
USDA Branded 2725422 Apr 24, 2025 Primary source for the U.S. label
Open Food Facts 0016000222359 Aug 6, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Veggie Blends Blueberry Banana Breakfast Cereal," FDC ID 2725422, published April 24, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2725422/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Cheerios Veggie Blends Blueberry Banana," barcode 0016000222359, last edited August 6, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000222359 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.