No freely licensed photo available
USDA Branded
Cheerios

Chocolate, Strawberry Banana, and Honey Nut Cheerios Breakfast Cereal 3 Pack

Category
Processed Cereal Products
Barcode
0016000222496
Sold in
United States
Per 1 Cup Chocolate Cheerios (36 g)
137Calories
3.2 gProtein
29 gCarbs
1.7 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

28 servings per container

Serving size 1 Cup Chocolate Cheerios (36 g)
Amount per serving
Calories 140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 10%
Total Sugars 12g
Includes 12g Added Sugars 24%
Protein 3g
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 3.5mg 20%
Potassium 140mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 381 kcal 137 kcal
Protein 8.8 g 3.2 g
Total Fat 4.8 g 1.7 g
Total Carbohydrate 81 g 29 g
Dietary Fiber 7.7 g 2.8 g
Total Sugars 34 g 12 g
Added Sugars 33 g 12 g
Fats and cholesterol
Saturated Fat 0.95 g 0.342 g
Monounsaturated Fat 1.8 g 0.652 g
Polyunsaturated Fat 1.8 g 0.637 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 250 mcg 90 mcg
Vitamin C 17 mg 6 mg
Vitamin D 11 mcg 4 mcg
Thiamin (B1) 1 mg 0.36 mg
Riboflavin (B2) 0.472 mg 0.17 mg
Niacin (B3) 5.6 mg 2 mg
Vitamin B6 1.1 mg 0.4 mg
Folate 222 mcg 80 mcg
Vitamin B12 3.3 mcg 1.2 mcg
Minerals
Calcium 351 mg 126 mg
Iron 9.7 mg 3.5 mg
Potassium 395 mg 142 mg
Sodium 567 mg 204 mg
Zinc 8.3 mg 3 mg

Ingredients

Chocolate Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed with Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Strawberry Banana Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola and/or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable and Fruit Juice Color, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Honey Nut Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2702407 Aug 15, 2024 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Chocolate, Strawberry Banana, and Honey Nut Cheerios Breakfast Cereal 3 Pack," FDC ID 2702407, published August 15, 2024. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2702407/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.