Front of package: Cheerios
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score C NOVA 3
General Mills

Cheerios

Category
Breakfast cereals
Barcode
0016000223561
Sold in
United States
Per 1 pouch (26 g)
100Calories
3 gProtein
19 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 pouch (26 g)
Amount per serving
Calories 100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 2.5mcg 15%
Calcium 80mg 6%
Iron 8.4mg 45%
Potassium 170mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 385 kcal 100 kcal
Protein 12 g 3 g
Total Fat 5.8 g 1.5 g
Total Carbohydrate 73 g 19 g
Dietary Fiber 12 g 3 g
Total Sugars 3.8 g 1 g
Added Sugars 0 g 0 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 1.9 g 0.5 g
Polyunsaturated Fat 1.9 g 0.5 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin D 9.6 mcg 2.5 mcg
Minerals
Calcium 308 mg 80 mg
Iron 32 mg 8.4 mg
Potassium 654 mg 170 mg
Sodium 500 mg 130 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols) Added to Preserve Freshness., Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B₁ (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 0016000223561 Mar 4, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Cheerios," barcode 0016000223561, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000223561 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.