USDA Branded + Open Food Facts Nutri-Score D NOVA 4

Cheerios

Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch

Category: Processed Cereal Products
Barcode: 0016000223684
Sold in: United States, US

Per 1 pouch (35 g)

130Calories

3 gProtein

28 gCarbs

1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 pouch (35 g)

Amount per serving

Calories 130

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Total Sugars 7g

Includes 6g Added Sugars 12%

Protein 3g

Vitamin D 3.1mcg 15%

Calcium 160mg 10%

Iron 10mg 60%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	371 kcal	130 kcal
Protein	8.6 g	3 g
Total Fat	4.3 g	1.5 g
Total Carbohydrate	80 g	28 g
Dietary Fiber	5.7 g	2 g
Total Sugars	20 g	7 g
Added Sugars	17 g	6 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	2.9 g	1 g
Polyunsaturated Fat	1.4 g	0.501 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	206 mcg	72 mcg
Vitamin D	9 mcg	3.2 mcg
Vitamin K	14 mcg	4.8 mcg
Thiamin (B1)	1 mg	0.35 mg
Riboflavin (B2)	0.389 mg	0.136 mg
Niacin (B3)	4.6 mg	1.6 mg
Vitamin B6	0.857 mg	0.3 mg
Folate	171 mcg	60 mcg
Vitamin B12	2.6 mcg	0.9 mcg
Minerals
Calcium	457 mg	160 mg
Iron	29 mg	10 mg
Potassium	486 mg	170 mg
Sodium	543 mg	190 mg
Zinc	6.4 mg	2.3 mg

Ingredients

Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Strawberry Puree, Apple Puree, Corn Syrup, Salt, Spinach Powder, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset	Record	Updated	Role
USDA Branded	2741257	Aug 21, 2025	Primary source for the U.S. label
Open Food Facts	0016000223684	Jun 8, 2025	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch," FDC ID 2741257, published August 21, 2025. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2741257/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Cheerios Veggie Blends Apple Strawberry," barcode 0016000223684, last edited June 8, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000223684 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.