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USDA Branded
Cheerios

Cheerios Breakfast Cereal Mega Size

Category
Processed Cereal Products
Barcode
0016000224698
Sold in
United States
Per 1 1/2 cup (39 g)
140Calories
5 gProtein
29 gCarbs
2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 17 servings per container

Serving size 1 1/2 cup (39 g)
Amount per serving
Calories 140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 1g Added Sugars 2%
Protein 5g
Vitamin D 3.9mcg 20%
Calcium 130mg 10%
Iron 12.6mg 70%
Potassium 250mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 359 kcal 140 kcal
Protein 13 g 5 g
Total Fat 6.4 g 2.5 g
Total Carbohydrate 74 g 29 g
Dietary Fiber 10 g 4 g
Total Sugars 5.1 g 2 g
Added Sugars 2.6 g 1 g
Fats and cholesterol
Saturated Fat 1.3 g 0.499 g
Monounsaturated Fat 2.6 g 0.998 g
Polyunsaturated Fat 2.6 g 0.998 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 231 mcg 90 mcg
Vitamin C 15 mg 6 mg
Vitamin D 10 mcg 3.9 mcg
Thiamin (B1) 1 mg 0.39 mg
Niacin (B3) 5.1 mg 2 mg
Vitamin B6 1 mg 0.402 mg
Folate 205 mcg 80 mcg
Vitamin B12 3.1 mcg 1.2 mcg
Minerals
Calcium 333 mg 130 mg
Iron 32 mg 13 mg
Magnesium 103 mg 40 mg
Phosphorus 385 mg 150 mg
Potassium 641 mg 250 mg
Sodium 487 mg 190 mg
Zinc 7.7 mg 3 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2739177 Jul 24, 2025 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Breakfast Cereal Mega Size," FDC ID 2739177, published July 24, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2739177/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.