Front of package: Cheerios Oat Crunch Chocolate — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score D NOVA 4

Cheerios

Cheerios Oat Crunch Chocolate Breakfast Cereal Family Size

Category: Processed Cereal Products
Barcode: 0016000226067
Sold in: United States, US

Per 1 cup (54 g)

220Calories

4 gProtein

42 gCarbs

5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 13 servings per container

Serving size 1 cup (54 g)

Amount per serving

Calories 220

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Total Sugars 15g

Includes 14g Added Sugars 28%

Protein 4g

Vitamin D 3.8mcg 20%

Calcium 130mg 10%

Iron 16.2mg 90%

Potassium 140mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	407 kcal	220 kcal
Protein	7.4 g	4 g
Total Fat	9.3 g	5 g
Total Carbohydrate	78 g	42 g
Dietary Fiber	7.4 g	4 g
Total Sugars	28 g	15 g
Added Sugars	26 g	14 g
Fats and cholesterol
Saturated Fat	0.93 g	0.502 g
Monounsaturated Fat	4.6 g	2.5 g
Polyunsaturated Fat	2.8 g	1.5 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	167 mcg	90 mcg
Vitamin C	17 mg	9 mg
Vitamin D	7 mcg	3.8 mcg
Vitamin E	28 mg	15 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	2 mg	1.1 mg
Riboflavin (B2)	2.2 mg	1.2 mg
Niacin (B3)	27 mg	14 mg
Vitamin B6	2.8 mg	1.5 mg
Folate	667 mcg	360 mcg
Vitamin B12	4.1 mcg	2.2 mcg
Choline	0 mg	0 mg
Minerals
Calcium	241 mg	130 mg
Iron	30 mg	16 mg
Magnesium	56 mg	30 mg
Phosphorus	315 mg	170 mg
Potassium	259 mg	140 mg
Sodium	333 mg	180 mg
Zinc	18 mg	9.9 mg
Copper	0 mg	0 mg
Manganese	0 mg	0 mg
Selenium	0 mcg	0 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Corn Syrup, Canola and/or Sunflower Oil, Rice Flour, Color (caramel color, annatto extract), Cocoa Processed with Alkali, Corn Starch, Salt, Unsweetened Chocolate, Natural Flavor, Baking Soda, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
Filled from Open Food Facts: Vitamin E, Vitamin K, Choline, Magnesium, Selenium, Copper, Manganese, Caffeine.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Sodium	333 mg per 100 g	444 mg per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	2770737	Jun 25, 2026	Primary source for the U.S. label
Open Food Facts	0016000226067	Apr 28, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Oat Crunch Chocolate Breakfast Cereal Family Size," FDC ID 2770737, published June 25, 2026. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2770737/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Cheerios Oat Crunch Chocolate," barcode 0016000226067, last edited April 28, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000226067 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.