Front of package: Cheerios Protein chewy bar — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score D NOVA 4

Cheerios

Cheerios Protein Peanut Butter Chocolate Cereal Bars 5 Count

Category: Processed Cereal Products
Barcode: 0016000228597
Sold in: United States, US

Per 1 bar (36 g)

150Calories

7 gProtein

21 gCarbs

4.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 bar (36 g)

Amount per serving

Calories 150

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Total Sugars 9g

Includes 8g Added Sugars 16%

Protein 7g

Vitamin D 1.1mcg 6%

Calcium 70mg 6%

Iron 2.3mg 15%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	417 kcal	150 kcal
Protein	19 g	7 g
Total Fat	13 g	4.5 g
Total Carbohydrate	58 g	21 g
Dietary Fiber	14 g	5 g
Total Sugars	25 g	9 g
Added Sugars	22 g	8 g
Fats and cholesterol
Saturated Fat	5.6 g	2 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	83 mcg	30 mcg
Vitamin C	8.3 mg	3 mg
Vitamin D	3 mcg	1.1 mcg
Thiamin (B1)	0 mg	0 mg
Riboflavin (B2)	0.139 mg	0.05 mg
Niacin (B3)	1.9 mg	0.698 mg
Vitamin B6	0.278 mg	0.1 mg
Folate	83 mcg	30 mcg
Vitamin B12	0.28 mcg	0.101 mcg
Minerals
Calcium	194 mg	70 mg
Iron	6.4 mg	2.3 mg
Potassium	306 mg	110 mg
Sodium	389 mg	140 mg
Zinc	2.5 mg	0.9 mg

Ingredients

Cereal (whole grain oats, sugar, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola and/or sunflower oil, tripotassium phosphate, natural flavor, vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and Minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Soy Protein Isolate, Peanut Butter Flavored Coating (sugar, palm kernel oil, peanut flour, peanut butter, nonfat milk, whey, salt, soy lecithin), Chicory Root Extract, Corn Syrup, Fructose, Vegetable Glycerin, Peanut Butter (peanuts, salt), Rice Starch. Contains 2% or less of: Canola Oil, Soy Lecithin, Cocoa Processed With Alkali, Peanut Oil, Peanut Flour, Carrageenan, Salt, Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Natural Flavor.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset	Record	Updated	Role
USDA Branded	2746598	Nov 20, 2025	Primary source for the U.S. label
Open Food Facts	0016000228597	Sep 9, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Protein Peanut Butter Chocolate Cereal Bars 5 Count," FDC ID 2746598, published November 20, 2025. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2746598/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Cheerios Protein chewy bar," barcode 0016000228597, last edited September 9, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000228597 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.