Front of package: Cookies & Crème Cheerios Protein
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Cookies & Crème Cheerios Protein
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score C NOVA 4
Cheerios

Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size

Category
Processed Cereal Products
Barcode
0016000229976
Sold in
United States, US
Per Cookies & Crme Cheerios Protein (37 g)
150Calories
8 gProtein
24 gCarbs
2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size Cookies & Crme Cheerios Protein (37 g)
Amount per serving
Calories 150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Total Sugars 11g
Includes 11g Added Sugars 22%
Protein 8g
Vitamin D 4.1mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 120mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 405 kcal 150 kcal
Protein 22 g 8 g
Total Fat 6.8 g 2.5 g
Total Carbohydrate 65 g 24 g
Dietary Fiber 5.4 g 2 g
Total Sugars 30 g 11 g
Added Sugars 30 g 11 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 2.7 g 0.999 g
Polyunsaturated Fat 1.4 g 0.5 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 243 mcg 90 mcg
Vitamin C 24 mg 9 mg
Vitamin D 11 mcg 4.1 mcg
Vitamin E 0 mg 0 mg
Vitamin K 0 mcg 0 mcg
Thiamin (B1) 1 mg 0.37 mg
Riboflavin (B2) 0.27 mg 0.1 mg
Niacin (B3) 4.3 mg 1.6 mg
Vitamin B6 0.811 mg 0.3 mg
Folate 216 mcg 80 mcg
Vitamin B12 1.4 mcg 0.5 mcg
Choline 0 mg 0 mg
Minerals
Calcium 351 mg 130 mg
Iron 9.7 mg 3.6 mg
Magnesium 108 mg 40 mg
Phosphorus 486 mg 180 mg
Potassium 324 mg 120 mg
Sodium 568 mg 210 mg
Zinc 6 mg 2.2 mg
Copper 0.541 mg 0.2 mg
Manganese 1.9 mg 0.7 mg
Selenium 0 mcg 0 mcg
Other
Caffeine 0 mg 0 mg

Ingredients

Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Canola and/or Sunflower Oil, Salt, Caramel Color, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Vitamin E, Vitamin K, Choline, Magnesium, Selenium, Copper, Manganese, Caffeine.

Where the sources disagree

Nutrient Shown here (USDA Branded) Other source
Total Fat 6.8 g per 100 g 2.5 g per 100 g (Open Food Facts)
Total Carbohydrate 65 g per 100 g 24 g per 100 g (Open Food Facts)
Total Sugars 30 g per 100 g 11 g per 100 g (Open Food Facts)
Protein 22 g per 100 g 8 g per 100 g (Open Food Facts)
Sodium 568 mg per 100 g 210 mg per 100 g (Open Food Facts)

Records used

Dataset Record Updated Role
USDA Branded 2745373 Nov 20, 2025 Primary source for the U.S. label
Open Food Facts 0016000229976 Jul 20, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size," FDC ID 2745373, published November 20, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2745373/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Cookies & Crème Cheerios Protein," barcode 0016000229976, last edited July 20, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000229976 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.