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USDA Branded
Cheerios

Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 Pack

Category
Processed Cereal Products
Barcode
0016000231412
Sold in
US
Per 54
220Calories
4 gProtein
43 gCarbs
4.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 26 servings per container

Serving size 54
Amount per serving
Calories 220
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 43g 16%
Dietary Fiber 4g 14%
Total Sugars 15g
Includes 15g Added Sugars 30%
Protein 4g
Vitamin D 3.8mcg 20%
Calcium 130mg 10%
Iron 16.2mg 90%
Potassium 120mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 407 kcal 220 kcal
Protein 7.4 g 4 g
Total Fat 8.3 g 4.5 g
Total Carbohydrate 80 g 43 g
Dietary Fiber 7.4 g 4 g
Total Sugars 28 g 15 g
Added Sugars 28 g 15 g
Fats and cholesterol
Saturated Fat 0.93 g 0.502 g
Monounsaturated Fat 4.6 g 2.5 g
Polyunsaturated Fat 2.8 g 1.5 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin D 7 mcg 3.8 mcg
Minerals
Calcium 241 mg 130 mg
Iron 30 mg 16 mg
Potassium 222 mg 120 mg
Sodium 426 mg 230 mg

Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Brown Sugar Syrup, Rice Flour, Salt, Corn Starch, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Baking Soda, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2746610 Nov 20, 2025 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 Pack," FDC ID 2746610, published November 20, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2746610/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.