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USDA Branded + Open Food Facts
Cheerios

Cheerios Protein Mixed Berry Chewy Bars 18 Count

Category
Processed Cereal Products
Barcode
0016000231597
Sold in
United States
Per 1 bar (36 g)
140Calories
7 gProtein
22 gCarbs
3.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

18 servings per container

Serving size 1 bar (36 g)
Amount per serving
Calories 140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 5g 18%
Total Sugars 11g
Includes 10g Added Sugars 20%
Protein 7g
Vitamin D 1.1mcg 6%
Calcium 70mg 6%
Iron 2.2mg 10%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 389 kcal 140 kcal
Protein 19 g 7 g
Total Fat 9.7 g 3.5 g
Total Carbohydrate 61 g 22 g
Dietary Fiber 14 g 5 g
Total Sugars 31 g 11 g
Added Sugars 28 g 10 g
Fats and cholesterol
Saturated Fat 5.6 g 2 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 100 mcg 36 mcg
Vitamin C 3.3 mg 1.2 mg
Vitamin D 3 mcg 1.1 mcg
Thiamin (B1) 0 mg 0 mg
Riboflavin (B2) 0.189 mg 0.068 mg
Niacin (B3) 2.2 mg 0.799 mg
Vitamin B6 0.333 mg 0.12 mg
Folate 89 mcg 32 mcg
Vitamin B12 1 mcg 0.36 mcg
Minerals
Calcium 194 mg 70 mg
Iron 6.1 mg 2.2 mg
Potassium 0 mg 0 mg
Sodium 389 mg 140 mg
Zinc 3.3 mg 1.2 mg

Ingredients

Cereal (whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola and/or sunflower oil, natural almond flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and Minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3), Soy Protein Isolate, Corn Syrup, Chicory Root Extract, Sugar, Vegetable Oil (canola, palm and/or palm kernel), Fructose, Vegetable Glycerin, Rice Starch. Contains 2% or less of: Cranberry Fiber, Whey Protein Concentrate, Nonfat Milk, Soy Lecithin, Carrageenan, Salt, Natural Flavor, Strawberry Juice Concentrate.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset Record Updated Role
USDA Branded 2739152 Jul 24, 2025 Primary source for the U.S. label
Open Food Facts 0016000231597 Jan 26, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Protein Mixed Berry Chewy Bars 18 Count," FDC ID 2739152, published July 24, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2739152/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Protein Bar," barcode 0016000231597, last edited January 26, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000231597 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.