Front of package: Cinnamon Cheerios Protein
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Cinnamon Cheerios Protein
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score E NOVA 4
Cheerios

Cheerios Protein Cinnamon Breakfast Cereal Cup

Category
Processed Cereal Products
Barcode
0016000233782
Sold in
United States, US
Per 1 container (39 g)
150Calories
8 gProtein
25 gCarbs
2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 container (39 g)
Amount per serving
Calories 150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Total Sugars 13g
Includes 13g Added Sugars 26%
Protein 8g
Vitamin D 4.3mcg 20%
Calcium 130mg 10%
Iron 3.7mg 20%
Potassium 130mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 385 kcal 150 kcal
Protein 21 g 8 g
Total Fat 6.4 g 2.5 g
Total Carbohydrate 64 g 25 g
Dietary Fiber 5.1 g 2 g
Total Sugars 33 g 13 g
Added Sugars 33 g 13 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 2.6 g 0.998 g
Polyunsaturated Fat 2.6 g 0.998 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 231 mcg 90 mcg
Vitamin C 23 mg 9 mg
Vitamin D 11 mcg 4.3 mcg
Vitamin E 0 mg 0 mg
Vitamin K 0 mcg 0 mcg
Thiamin (B1) 1 mg 0.39 mg
Riboflavin (B2) 0.256 mg 0.1 mg
Niacin (B3) 4.1 mg 1.6 mg
Vitamin B6 0.769 mg 0.3 mg
Folate 205 mcg 80 mcg
Vitamin B12 1.3 mcg 0.499 mcg
Choline 0 mg 0 mg
Minerals
Calcium 333 mg 130 mg
Iron 9.5 mg 3.7 mg
Magnesium 0 mg 0 mg
Phosphorus 487 mg 190 mg
Potassium 333 mg 130 mg
Sodium 564 mg 220 mg
Zinc 5.9 mg 2.3 mg
Copper 0 mg 0 mg
Manganese 0 mg 0 mg
Selenium 0 mcg 0 mcg
Other
Caffeine 0 mg 0 mg

Ingredients

Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola and/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Vitamin E, Vitamin K, Choline, Magnesium, Selenium, Copper, Manganese, Caffeine.

Records used

Dataset Record Updated Role
USDA Branded 2754685 Mar 12, 2026 Primary source for the U.S. label
Open Food Facts 0016000233782 Apr 13, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Protein Cinnamon Breakfast Cereal Cup," FDC ID 2754685, published March 12, 2026. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2754685/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Cinnamon Cheerios Protein," barcode 0016000233782, last edited April 13, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000233782 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.