Front of package: Granola
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Granola
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Cheerios

Cheerios Granola Apple Cinnamon Cereal

Category
Processed Cereal Products
Barcode
0016000233911
Sold in
United States, US
Per 2/3 cup (57 g)
230Calories
5 gProtein
44 gCarbs
5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

5 servings per container

Serving size 2/3 cup (57 g)
Amount per serving
Calories 230
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 44g 16%
Dietary Fiber 4g 14%
Total Sugars 16g
Includes 15g Added Sugars 30%
Protein 5g
Vitamin D 2.3mcg 10%
Calcium 70mg 6%
Iron 3.6mg 20%
Potassium 150mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 404 kcal 230 kcal
Protein 8.8 g 5 g
Total Fat 8.8 g 5 g
Total Carbohydrate 77 g 44 g
Dietary Fiber 7 g 4 g
Total Sugars 28 g 16 g
Added Sugars 26 g 15 g
Fats and cholesterol
Saturated Fat 0.88 g 0.502 g
Monounsaturated Fat 4.4 g 2.5 g
Polyunsaturated Fat 2.6 g 1.5 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 70 mcg 40 mcg
Vitamin C 7 mg 4 mg
Vitamin D 4 mcg 2.3 mcg
Thiamin (B1) 0 mg 0 mg
Riboflavin (B2) 0.526 mg 0.3 mg
Niacin (B3) 5.6 mg 3.2 mg
Vitamin B6 0.526 mg 0.3 mg
Folate 140 mcg 80 mcg
Vitamin B12 0.88 mcg 0.502 mcg
Minerals
Calcium 123 mg 70 mg
Iron 6.3 mg 3.6 mg
Magnesium 70 mg 40 mg
Phosphorus 211 mg 120 mg
Potassium 263 mg 150 mg
Sodium 351 mg 200 mg
Zinc 3.9 mg 2.2 mg

Ingredients

Whole Grain Oats, Sugar, Modified Corn Starch, Whole Grain Corn, Canola and/or Sunflower Oil, Brown Sugar Syrup, Salt, Cinnamon, Brown Rice Flour, Corn Starch, Baking Soda, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Magnesium, Phosphorus.

Records used

Dataset Record Updated Role
USDA Branded 2772198 Jul 23, 2026 Primary source for the U.S. label
Open Food Facts 0016000233911 Jun 13, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Granola Apple Cinnamon Cereal," FDC ID 2772198, published July 23, 2026. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2772198/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Granola," barcode 0016000233911, last edited June 13, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000233911 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.