Front of package: Cheerios Granola - Chocolate
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Cheerios Granola - Chocolate
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts
Cheerios

Cheerios Granola Chocolate Cereal

Category
Processed Cereal Products
Barcode
0016000233928
Sold in
United States, US
Per 1 oz Snack (28 g)
110Calories
3 gProtein
21 gCarbs
2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 10 servings per container

Serving size 1 oz Snack (28 g)
Amount per serving
Calories 110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 7g
Includes 7g Added Sugars 14%
Protein 3g
Vitamin D 1.1mcg 6%
Calcium 30mg 2%
Iron 1.8mg 10%
Potassium 90mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 393 kcal 110 kcal
Protein 11 g 3 g
Total Fat 8.9 g 2.5 g
Total Carbohydrate 75 g 21 g
Dietary Fiber 7.1 g 2 g
Total Sugars 25 g 7 g
Added Sugars 25 g 7 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 5.4 g 1.5 g
Polyunsaturated Fat 1.8 g 0.501 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 71 mcg 20 mcg
Vitamin C 7.1 mg 2 mg
Vitamin D 4 mcg 1.1 mcg
Thiamin (B1) 0 mg 0 mg
Riboflavin (B2) 0.357 mg 0.1 mg
Niacin (B3) 5.7 mg 1.6 mg
Vitamin B6 0.714 mg 0.2 mg
Folate 143 mcg 40 mcg
Vitamin B12 0.71 mcg 0.199 mcg
Minerals
Calcium 107 mg 30 mg
Iron 6.4 mg 1.8 mg
Potassium 321 mg 90 mg
Sodium 357 mg 100 mg
Zinc 3.9 mg 1.1 mg

Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Canola and/or Sunflower Oil, Modified Corn Starch, Cocoa Processed with Alkali, Corn Syrup, Salt, Brown Rice Flour, Unsweetened Chocolate, Corn Starch, Baking Soda, Tripotassium Phosphate, Natural Flavor, Color (caramel color, annatto extract), Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • USDA lists a serving of 1 oz Snack (28 g); Open Food Facts lists 0.67 bowl (57 g). Serving sizes change when packaging is redesigned, so check the package you have.

Where the sources disagree

Nutrient Shown here (USDA Branded) Other source
Saturated Fat 0 g per 100 g 1.8 g per 100 g (Open Food Facts)
Protein 11 g per 100 g 8.8 g per 100 g (Open Food Facts)

Records used

Dataset Record Updated Role
USDA Branded 2772891 Jul 23, 2026 Primary source for the U.S. label
Open Food Facts 0016000233928 Jul 22, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Granola Chocolate Cereal," FDC ID 2772891, published July 23, 2026. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2772891/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Cheerios Granola - Chocolate," barcode 0016000233928, last edited July 22, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000233928 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.