Front of package: Granola honey nut — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Granola honey nut — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score D NOVA 4

Cheerios

Cheerios Honey Nut Granola

Category: Processed Cereal Products
Barcode: 0016000233935
Sold in: United States, US

Per 1 oz Snack (28 g)

110Calories

2 gProtein

22 gCarbs

2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 11 servings per container

Serving size 1 oz Snack (28 g)

Amount per serving

Calories 110

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Total Sugars 8g

Includes 7g Added Sugars 14%

Protein 2g

Vitamin D 1.1mcg 6%

Calcium 30mg 2%

Iron 1.8mg 10%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	393 kcal	110 kcal
Protein	7.1 g	2 g
Total Fat	8.9 g	2.5 g
Total Carbohydrate	79 g	22 g
Dietary Fiber	7.1 g	2 g
Total Sugars	29 g	8 g
Added Sugars	25 g	7 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	5.4 g	1.5 g
Polyunsaturated Fat	1.8 g	0.501 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	71 mcg	20 mcg
Vitamin C	7.1 mg	2 mg
Vitamin D	4 mcg	1.1 mcg
Thiamin (B1)	0 mg	0 mg
Riboflavin (B2)	0.357 mg	0.1 mg
Niacin (B3)	5.7 mg	1.6 mg
Vitamin B6	0.714 mg	0.2 mg
Folate	143 mcg	40 mcg
Vitamin B12	0.71 mcg	0.199 mcg
Minerals
Calcium	107 mg	30 mg
Iron	6.4 mg	1.8 mg
Potassium	0 mg	0 mg
Sodium	286 mg	80 mg
Zinc	3.9 mg	1.1 mg

Ingredients

Whole Grain Oats, Sugar, Modified Corn Starch, Whole Grain Corn, Canola and/or Sunflower Oil, Honey, Molasses, Salt, Brown Rice Flour, Corn Starch, Baking Soda, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Almond Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset	Record	Updated	Role
USDA Branded	2772892	Jul 23, 2026	Primary source for the U.S. label
Open Food Facts	0016000233935	Aug 26, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Honey Nut Granola," FDC ID 2772892, published July 23, 2026. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2772892/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Granola honey nut," barcode 0016000233935, last edited August 26, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000233935 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.