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USDA Branded
Cheerios

Cheerios Cereal 8 Count

Category
Processed Cereal Products
Barcode
0016000235823
Sold in
US
Per 1 pouch (26 g)
100Calories
3 gProtein
19 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

8 servings per container

Serving size 1 pouch (26 g)
Amount per serving
Calories 100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes Less than 1g Added Sugars 2%
Protein 3g
Vitamin D 2.6mcg 15%
Calcium 80mg 6%
Iron 8.4mg 45%
Potassium 170mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 385 kcal 100 kcal
Protein 12 g 3 g
Total Fat 5.8 g 1.5 g
Total Carbohydrate 73 g 19 g
Dietary Fiber 12 g 3 g
Total Sugars 3.9 g 1 g
Added Sugars 3.8 g 0.988 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 1.9 g 0.499 g
Polyunsaturated Fat 1.9 g 0.499 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 231 mcg 60 mcg
Vitamin C 23 mg 6 mg
Vitamin D 10 mcg 2.6 mcg
Thiamin (B1) 0 mg 0 mg
Niacin (B3) 3.9 mg 1 mg
Vitamin B6 0.769 mg 0.2 mg
Folate 154 mcg 40 mcg
Vitamin B12 1.2 mcg 0.299 mcg
Minerals
Calcium 308 mg 80 mg
Iron 32 mg 8.4 mg
Potassium 654 mg 170 mg
Sodium 500 mg 130 mg
Zinc 4.2 mg 1.1 mg

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2751740 Jan 22, 2026 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Cereal 8 Count," FDC ID 2751740, published January 22, 2026. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2751740/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.