Front of package: Honey Nut Cheerios Protein
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Honey Nut Cheerios Protein
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score C NOVA 1
Cheerios

Cheerios Protein Honey Nut Breakfast Cereal

Category
Processed Cereal Products
Barcode
0016000236615
Sold in
United States, US
Per 1 cup Honey Nut Cheerios Protein (37 g)
140Calories
8 gProtein
24 gCarbs
2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 9 servings per container

Serving size 1 cup Honey Nut Cheerios Protein (37 g)
Amount per serving
Calories 140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Total Sugars 12g
Includes 12g Added Sugars 24%
Protein 8g
Vitamin D 4.1mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 120mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 378 kcal 140 kcal
Protein 22 g 8 g
Total Fat 6.8 g 2.5 g
Total Carbohydrate 65 g 24 g
Dietary Fiber 5.4 g 2 g
Total Sugars 32 g 12 g
Added Sugars 32 g 12 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 2.7 g 0.999 g
Polyunsaturated Fat 2.7 g 0.999 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 243 mcg 90 mcg
Vitamin C 24 mg 9 mg
Vitamin D 11 mcg 4.1 mcg
Thiamin (B1) 1 mg 0.37 mg
Riboflavin (B2) 0.27 mg 0.1 mg
Niacin (B3) 4.3 mg 1.6 mg
Vitamin B6 0.811 mg 0.3 mg
Folate 216 mcg 80 mcg
Vitamin B12 1.4 mcg 0.5 mcg
Minerals
Calcium 351 mg 130 mg
Iron 9.7 mg 3.6 mg
Phosphorus 486 mg 180 mg
Potassium 324 mg 120 mg
Sodium 568 mg 210 mg
Zinc 6 mg 2.2 mg

Ingredients

Whole Grain Oats, Sugar, Pea Protein, Honey, Corn Starch, Canola and/or Sunflower Oil, Salt, Tripotassium Phosphate, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Where the sources disagree

Nutrient Shown here (USDA Branded) Other source
Calories 378 kcal per 100 g 0 kcal per 100 g (Open Food Facts)
Total Sugars 32 g per 100 g 12 g per 100 g (Open Food Facts)
Protein 22 g per 100 g 0 g per 100 g (Open Food Facts)
Sodium 568 mg per 100 g 210 mg per 100 g (Open Food Facts)

Records used

Dataset Record Updated Role
USDA Branded 2772171 Jul 23, 2026 Primary source for the U.S. label
Open Food Facts 0016000236615 Sep 7, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Protein Honey Nut Breakfast Cereal," FDC ID 2772171, published July 23, 2026. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2772171/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Honey Nut Cheerios Protein," barcode 0016000236615, last edited September 7, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000236615 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.