Front of package: Honey Nut Cheerios Protein — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts

Cheerios

Cheerios Protein Honey Nut Breakfast Cereal Family Size

Category: Processed Cereal Products
Barcode: 0016000236622
Sold in: United States, US

Per 1 cup (37 g)

140Calories

8 gProtein

24 gCarbs

2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 11 servings per container

Serving size 1 cup (37 g)

Amount per serving

Calories 140

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Total Sugars 12g

Includes 12g Added Sugars 24%

Protein 8g

Vitamin D 4.1mcg 20%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 120mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	378 kcal	140 kcal
Protein	22 g	8 g
Total Fat	6.8 g	2.5 g
Total Carbohydrate	65 g	24 g
Dietary Fiber	5.4 g	2 g
Total Sugars	32 g	12 g
Added Sugars	32 g	12 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	2.7 g	0.999 g
Polyunsaturated Fat	2.7 g	0.999 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	243 mcg	90 mcg
Vitamin C	24 mg	9 mg
Vitamin D	11 mcg	4.1 mcg
Thiamin (B1)	1 mg	0.37 mg
Riboflavin (B2)	0.27 mg	0.1 mg
Niacin (B3)	4.3 mg	1.6 mg
Vitamin B6	0.811 mg	0.3 mg
Folate	216 mcg	80 mcg
Vitamin B12	1.4 mcg	0.5 mcg
Minerals
Calcium	351 mg	130 mg
Iron	9.7 mg	3.6 mg
Phosphorus	486 mg	180 mg
Potassium	324 mg	120 mg
Sodium	568 mg	210 mg
Zinc	6 mg	2.2 mg

Ingredients

Whole Grain Oats, Sugar, Pea Protein, Honey, Corn Starch, Canola and/or Sunflower Oil, Salt, Tripotassium Phosphate, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset	Record	Updated	Role
USDA Branded	2772172	Jul 23, 2026	Primary source for the U.S. label
Open Food Facts	0016000236622	Apr 30, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Protein Honey Nut Breakfast Cereal Family Size," FDC ID 2772172, published July 23, 2026. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2772172/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Honey Nut Cheerios Protein," barcode 0016000236622, last edited April 30, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000236622 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.