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USDA Branded
Cheerios

Cheerios Cereal

Category
Processed Cereal Products
Barcode
0016000275287
Sold in
United States
Per 3/4 cup (20g) (age 1-3 years)
72Calories
2.6 gProtein
15 gCarbs
1.3 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 26 servings per container

Serving size 3/4 cup (20g) (age 1-3 years)
Amount per serving
Calories 70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 1g Added Sugars 2%
Protein 3g
Vitamin D 1mcg 6%
Calcium 70mg 6%
Iron 6.5mg 35%
Potassium 130mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 359 kcal 72 kcal
Protein 13 g 2.6 g
Total Fat 6.4 g 1.3 g
Total Carbohydrate 74 g 15 g
Dietary Fiber 10 g 2.1 g
Total Sugars 5.1 g 1 g
Added Sugars 5.1 g 1 g
Fats and cholesterol
Saturated Fat 1.3 g 0.256 g
Monounsaturated Fat 2.6 g 0.512 g
Polyunsaturated Fat 2.6 g 0.512 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C 90 mg 18 mg
Vitamin D 5.1 mcg 1 mcg
Thiamin (B1) 2 mg 0.4 mg
Vitamin B6 3 mg 0.6 mg
Folate 500 mcg 100 mcg
Vitamin B12 7.5 mcg 1.5 mcg
Minerals
Calcium 333 mg 67 mg
Iron 32 mg 6.5 mg
Magnesium 700 mg 140 mg
Phosphorus 750 mg 150 mg
Potassium 641 mg 128 mg
Sodium 487 mg 97 mg
Zinc 26 mg 5.2 mg

Ingredients

Whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2517161 Apr 27, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Cereal," FDC ID 2517161, published April 27, 2023. Label data provided by General Mills via GDSN.
https://fdc.nal.usda.gov/food-details/2517161/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.